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Six Reasons Why You Are Affected By Easy Bruising, Reason 4 - You Have Deficiencies In Your Diet!
We have already discussed certain items that may be part of your existing diet that can lead to bruising easily, but now we need to consider what items you might not be part of your diet that can also contribute to your easy bruising. While you are trying to determine why your body now seems to bruise so readily, it is time to examine what vitamin and mineral deficiencies might be affecting you. Deficiencies in your diet can greatly affect how your body deals with injury, and bruising easily could be one of the results of having a lack of essential nutrients in your regular diet.
To bring your diet into better balance and to plan how you are going to avoid basic deficiencies, you should first learn about bioflavonoids. Bioflavonoids are generally just plant pigments that are all water soluble. At least 4000 varieties have been identified, and they naturally occur in a lot of the foods that you already eat, but it is very important that you understand how they are both beneficial and necessary.
Bioflavonoids act as an antihistamine, and that makes them important for reducing swelling. They have wonderful anti-viral properties, which means that they are going to help improve your overall health. They provide great benefits for your circulatory system, and as such they can help you heal much more rapidly. Probably the best sources of bioflavonoids available comes from a group of plants generally classified as bilberry, while another more commonly known source is from all varieties of citrus fruits.
You cannot afford to overlook the fact that sufficient quantities of vitamin C might be missing from your diet. Vitamin C is used by the body for a variety of different functions, and there is even some evidence that vitamin C can greatly boost your immune system. It can help your body reduce swelling, and it can facilitate the quick healing that will help cause any existing bruises fade quickly and more effectively. Vitamin C is also an important agent in your body's ability to produce collagen, which reduces wrinkling and helps keep the skin elastic.
If you want to add more vitamin C in your diet, you don't have to go any further than the produce aisle of your local grocery store. Any variety of citrus fruit is a great means of adding more vitamin C to your diet, so pick up the lemons, limes, and oranges that you can find there. They are better eaten raw because vitamin C can then be directly absorbed into your system.
Vitamin K is another vitamin that you are going to want be certain is available in proper amounts in your diet, and you will discover that it is essential for keeping your circulatory system completely healthy. It helps heal existing bruises much more quickly, and by adding an adequate amount of vitamin K to your diet, you can help keep bruises from occurring at all.
Another important dietary component in your fight against bruising easily is sulfur. Sulfur helps your body process and metabolize carbohydrates, and additionally it also helps your body repair itself. Given that a bruise is a blood vessel breaking under the skin, you'll find that quick repair is sometimes essential. Sulfur is best obtained from a group of plants called bromelains (pineapple is a bromelain) and a compound called MSM.
As you can now see, the various components that are included or excluded in your diet have a major influence on your ability to combat easy bruising. It would be wise to consider augmenting your diet with an all natural, daily supplement program like Bruises Be Banned to insure that you consistently get the proper amounts of the vitamins, minerals, and nutrients that your body requires to reduce your easy bruising or prevent bruising altogether.
About the Author Carolyn Cooper is known as a renowned expert on bruise treatment through a combination of her educational experience in nutrition and her real life experience with nutritional supplements for athletes, ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the nightmares of easy bruising and prevent bruising
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