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How To Relieve Performance Anxiety (Public Speaking)
Public speaking is very high up on people...apos;s list of the things they fear most. It is very daunting to have to make a presentation to a room full of strangers, but you can overcome performance anxiety (public speaking) and learn to do a good job of it.
When you want to get over your performance anxiety (public speaking) one of the best things you can do is really know your topic. If you are totally prepared and have tried to predict any questions that might be thrown at you, then you will do just fine. Preparation and practise are the key. You do not have to have your responses and speech memorized to the word, but knowing all your key points is essential to a good presentation.
In order to avoid stage fright and forget what you want to say have visual keys in place such as a PowerPoint presentation or a flip chart. This also helps to take some of the focus off you and place it on the visual prop, which can reduce the pressure you feel you are under.
In order to make you feel less alone up there in front of everybody...apos;s gaze having something in your hand can make you feel more confident. It could be something like a white board pen or a computer control for your PowerPoint presentation. Tactile things can help you in much the same way that children sometimes have toy animals or blankets for security.
Starting your presentation by gettin everyone to do some type of interactive activity can be a fabulous method for reducing the tension in the room between you and your audience. An ice-breaker or an activity specifically connected to your presentation will both work very well.
Performance anxiety (public speaking) is very common among men and women. By following the above tips you will be able to give a successful presentation without breaking out in a cold sweat and trembling your way through it.
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