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Exactly What is a Muay Thai Heavy Bag?
Muay Thai is a form of martial arts that comes from Indochina. It has become quite the popular sport in Thailand and other South Pacific areas. Today, modern Muay Thai is typically a ring sport where gloves that are similar to boxing gloves are used. The form of Muay Thai is commonly found in the training used for mixed martial arts; many trainers have a Muay Thai bag in their facility.
The main idea behind Muay Thai is that you have eight different body spots that you can use to attack an opponent. Four of these spots are nothing more than a collection of savage hits below the elbow and knee, but four other spots account for the hands and the feet.
Because of the unique types of attacks, training equipment for Muay Thai has to be specialized. The Muay Thai bag is a special type of hanging heavy bag that was developed to meet the needs of practicers of this martial art form.
Different in size from the average boxing bag, a Muay Thai bag is thinner and longer. To accommodate for high and low punches and kicks, the bag averages between five and six feet in length. As for the diameter, it is designed to be the same size as a person; this enables the practicing of holds.
As for weight, it has similar weight ranges like most heavy boxing bags. On average, most Muay Thai bags are at least eighty pounds; making them ideal for extreme fighters, as well as lots of kicks and punches.
Unlike other heavy bags, many Muay Thai bags are shipped to gyms and at home users unfilled. This allows an experienced Muay Thai trainer to customize the filling of the bag the way the feel should be optimal.
Although a Muay Thai bag is similar to a heavy boxing bag, it is designed to handle more force. It is because of this force that many Muay Thai trainers use different fillers. Typically, most experienced trainers will fill the bag's bottom with sand; the sand is dense and keeps the bag from moving too much.
From there, filling the rest of the bag can be with packed down rags, flour or even rice. Each has a different benefit and reason or being included in the bag. Flour is not nearly as dense as sand but has a similar feel, cloth absorbs blows well and rice is a happy medium between the two.
As for Muay Thai, it is an exciting sport where you get amazing hits not seen elsewhere. Since this form of martial arts is unique, it is no wonder that they had to develop specialize equipment; this equipment, including Muay Thai heavy bags, can be found in some of the best gyms and mixed martial arts training facilities around the globe.
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