Home » Health » Diseases and Conditions

Crohn's Diet: How To Formulate A Plan

Aug 18, 2007
Crohns Disease is an inflammatory bowel disease, which can cause you embarrassing symptoms. You suffer from abdominal pain. Stool consistency may be solid or watery, and sometimes bloody. In severe cases, an individual with this condition may have more than 20 bowel movements a day and may need to awaken at night to defecate. All in all, your symptoms can affect the quality of your life. However, you can reduce the symptoms with a suitable Crohns diet.

Mostly, a diet for Crohns disease means that you have to stop eating particular types of foods. These foods are food allergies that you may not be aware that you have sensitivities to. Hence, you would need to carefully make a record of the foods you eat and your symptoms. You may see a correlation between symptoms and specific foods. Some of the foods that people are commonly allergic to include wheat, milk, eggs, food additives, food colorings, peanuts, and more. By determining whether you have a food allergy or not, you may be able to help decrease the incidence of your Crohns symptoms.

There are also some other foods that can be irritating to your digestive system. It is best that you reduce the consumption of these foods for your Crohns diet. Common foods on this list include caffeine, fatty foods, chocolate, sugar, and alcohol. Refined and processed foods may also be a trigger for your symptoms. The less that you consume such foods, the better it is.

You are then left with a list of foods that are considered safe. While you may think that not many make it to list, you can find different ways of cooking them. There are several recipe books for all kinds of special diets, including for Crohns diet. You can enjoy delicious meals even though you have Crohns disease.

Adding more fiber to your Crohns diet will help. Fiber can help bulk up your diet, which can help reduce the consistency of watery stools. Fiber rich foods are found in vegetables, fruits, oat bran and psyllium husks. Add fiber in each of your three meals on a daily basis can do much for help.

You can find that once you start making diet changes, the severity and frequency of your Crohns disease symptoms will reduce. For a crohns diet, it may sound tedious that you need to maintain a food diary at the start but it can be really worth your trouble. Your food diary can then help you know how to plan your meals for home cooking. And even if you need to eat out on a social basis, you know what is safe on the menu to order.
About the Author
Sandra Kim Leong writes on bowel cleansing to prevent digestive disorders and upsets. Get free tips from her newsletter at http://www.detox-cleansing-diet.comdiet.com.
Rating:
Please Rate:
(Average: Not rated)
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources