Home » Home and Family » Pregnancy

Breast Feeding Diet - A Healthy Start To Life

Sep 4, 2007
BreastFeeding is a beautiful and natural thing that allows a mother to provide her newborn baby with everything that is needed for a healthy start to life. Not only does it provide babies with the nutritional necessities of life, breastfeeding provides mothers and babies with a chance to bond and establish a loving relationship. It is very important that a woman has a good breastfeeding diet in order to pass on the most benefit to her baby.

Breastfeeding also provides a baby with all the necessary antibodies to fight off several infections and other illnesses in infancy and early childhood. It is essential that a mother has an adequate breast feeding diet so that she can be healthy and strong for her baby.

Breastfeeding is an easy way to give your baby the healthy start that he deserves. You are going to want to do it right so that you can pass on the most benefit to your baby. A healthy breast feeding diet is essential.

A nursing mother produces 24 to 27 ounces of milk per day. This burns around 500 calories everyday. The quality of milk depends on the quality of the mother's breast feeding diet. If a woman lacks nourishment, the body makes milk production the highest priority and the mother's own health will suffer.

A mother should have up to three quarts of water per day, but should be careful not to overdo it as too much liquid can reduce milk production.

A mother's breastfeeding diet should include 2,500 calories per day. Mothers can eat even more than this if they are planning on breastfeeding for many than three months, up to 2,800 calories per day.

Breastfeeding mothers should include five small meals in their breast feeding diet. Each meal is an opportunity to drink water, eat low fat dairy products, and a piece of fruit. The caloric intake needs to be regular, so try to keep to a schedule.

Many mothers on breast feeding diets will be tempted to consume too many sweets. Try to ignore this impulse.

New mothers should avoid alcohol. This passes through the milk in less than an hour, but if the baby consumes it in large quantities, it can retard growth.

Avoid taking any medication during breastfeeding without consulting your doctor. Breastfeeding mothers should also beware of pollutants. This includes nicotine and pesticide residue.

When it is time to sit down to dinner, breastfeeding mothers should eat a variety of foods that are low in fat. This means selecting vegetables with a variety of different colours. Remember, your breast feeding diet is essential to your health and the health of your baby.
About the Author
Andrew Chin is a recognized authority on the subject of pregnancy. Her website provides a wealth of informative articles and resources on everything you will need to know about breast feeding diet.
Rating:
Please Rate:
(Average: Not rated)
Views: 193
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Acne
    • Aerobics
    • Alternative Medicine
    • Beauty
    • Cancer
    • Cosmetics
    • Depression
    • Diabetes
    • Diseases and Conditions
    • Fitness Equipment
    • Fitness
    • Hair Loss
    • Heart Disease
    • Medicine
    • Men's Health
    • Muscle Building
    • Nutrition
    • Skin Care
    • Supplements and Vitamins
    • Weight Loss
    • Women's Health
    • Yoga
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources