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Alkaline Healthy PH Solutions - Foods That Can Save Your Life!

Sep 5, 2007
NO I'm not talking about your pool. Maintaining a balanced Ph in the body is serious business if you find yourself suffering from constant colds, infections, parasites and especially arthritis!

The North American diet is the root of all evil we all know that. We sure aren't starving over here however the foods we consume are starving our body and organs of proper function. When the body is unable to rid itself of toxins it backs up causing an acidic body state, the culprit for disease and other unwanted pesky health problems.

Eating highly acid forming foods, not getting enough exercise and too much stress all contribute to a high acidic state in the body. The body should be slightly alkaline with a PH level of about 7.2, in order to build an alkaline reserve for the acidic forming conditions mentioned above (A.K.A your friends blow out wedding party with all you can eat buffet and free booze!).

Alkaline healthy Ph solutions in the body are achieved by limiting or cutting out all together high acid forming foods such as; red meats, animal meats including poultry, fish, dairy, eggs, also refined sugars (yap that's white breads, pasta's and rice too), nuts (except almonds) drugs or chemicals (found in pharmaceuticals and prescription drugs), tobacco, and alcohol (darn it I love wine too!)

The quickest alkalizing foods are; millet, soy and lima beans and wheat grass juice as well as the goji berry in its pure form or in juice extract. All fruits and vegetables are alkalizing as well as seaweeds, micro algae's, chlorella and spirulina drinks.

So how does one find alkaline healthy Ph solutions in today's world without becoming a Yogi who lives in a cave and meditates all day? Good question I was just getting to that!

1)Drink more water. You can easily change the Ph in your system by drinking 2-3ltrs of water per day. Water helps the kidneys to flush out toxins and help reach alkalinity.

2)Chew your food better. Saliva is a highly alkaline substance so try chewing your food instead of the mad dash to get it all in before "Friends" starts.

3)Add more exercise to your routine. Yoga IS a fantastic, low impact therapy everyone can benefits from. The stretching and breathing enables the body to cleanse better plus kills 2 birds with one stone. Yoga gives phenomenal results for a stressed out mind.

Dr Marcial Vega a renowned cancer specialist, John Hopkins trained radiation oncologist is quoted in Breakthrough Health Magazines, he observed "90% of patients had reversed their acidity to alkalinity". He noted that as the alkalinity changed so did the reversal of disease with symptoms such as cancer, high blood pressure, diabetes, chronic renal failure, obesity, cholesterol, arthritis and mental discomfort such as ADD, anxiety and depression. This was a study done with several of his patients.

A balanced ph level or achieving alkalinity will definitely help if you find yourself suffering complicated health problems. I hope you have enjoyed this article about Alkaline Healthy Ph Solutions - Foods that can Save Your Life!
About the Author
Vanessa Simpkins is an alternative health practitioner who specializes in teaching women how to stay healthy using natural alternative therapies. If you want to get in touch with Vanessa or learn more about how to reach a healthy ph balance naturally please visit:Free Information on Alternative Treatment Options
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