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3 Reasons Why You Should Exercise to Flatten Your Stomach

Sep 7, 2007
You have just been invited to your high school reunion. You are excited to go, but after taking another look at your tummy, your excitement turns to anxiety. Or, you're getting married, and you look great except for that bulge around your waist. Or maybe, it is summer, and you're off to the beach. Hmmm, how can you hide that bulging belly of yours behind that bathing suit? For all these three examples, and many more timed in our lives, we want to look good. Heck, we want to look our best. And most of these times, the problem or obstacle in our way is our unsightly tummy. Now all our attention would turn to exercises that flatten stomachs.

Most of us would associate a flatter stomach with better looks, as most of us would want to look our best always. But here's an interesting point. A flat stomach can be so much more than just looking good. There are medical benefits for people to concentrate of exercises that flatten the stomach. There is medical evidence which suggests that people who are big and carry with them a lot of weight to be more likely to develop other serious medical conditions such as diabetes. Think of your stomach as the core of your body. When the core is strong and healthy, the rest of the body will follow.

Let's take for example, a common problem with many folk - the back problem. People with back problems should seriously consider exercises that flatten the stomach. This is because the exercises will improve their posture and helps to relieve all the tension that has built up in the back. The exercises will also remove the excess weight from the centre of the body, thus relieving the person even more from any aches and pains. Consider this too - when your stomach is flat, you will walk much taller and straighter, as you are more confident. This greatly enhances your looks as well, compared to another person who is hunched or chubby.

Putting health and beauty aside, one other reason why exercises that flatten stomach muscles are popular is because they are very easy to put into practice. It takes little on your part to perform these stomach exercises. You can do it almost anywhere, be it at home, at the gym, in front of the television, in your bedroom or in the park. Another plus point is that you do not need any sort of special equipment to be able to perform exercises that flatten your stomach. Although there are many such equipment and machines, all these are not necessary in your quest for a flatter stomach. All you would essentially need is just some room to lie down and great desire to flatten your stomach. As for the type of exercises that you can do, you can opt for the types that suits you best as there are many kinds of exercises that help to flatten your tummy and transform them into flat abs.

Exercises that flatten the stomach are very popular. You are bound to see them being featured in most of the workout programs available, be it on exercise videos, in gyms or in health clubs. It is very important that we keep our stomach muscles strong, that is one reason why exercises that flatten the stomach are popular among many people. Like you, many other people are not interested in just working out their arms or legs, or other body parts. They would much rather work out their whole body, including their stomach muscles.

As you can see, there are various reasons as to why people are interested in exercises that flatten the stomach. That is why many people end up spending a lot of time working on their abs. whatever your reasons are for wanting a flatter tummy, be it for health or for vanity, do keep in mind that as with all other things, exercises take time to show results. Get familiar with an exercise routine that is the most comfortable for you and stick with it, no matter how long it takes until you achieve your desired stomach.

The good news with stomach exercises is that your stomach muscles will respond very well, even with such little effort. So, with a healthy diet and a good exercise regime, most people can see results around their tummy, provided there are no medical reasons for it to be otherwise.
About the Author
Juzaily Ramli and his buddy Tommy Lehmann own a blog that discusses the importance of stomach exercises and how to do it right just like the pros. You can also find their Squidoo lens here: http://www.squidoo.com/stomachexercises
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