Home » Health » Weight Loss

Natural Weight Loss Tips

Sep 8, 2007
We live in a world where fat-loss gimmicks and so-called diet pills promise to help you lose those unwanted pounds with little effort. The advertising of these miracle drugs and gimmicks only feed more into the hype. In reality, the majority of these products will not work without a commitment to a very strict diet and exhausting exercise program.

How can you lose weight naturally and effectively?

The first thing that you must do is change your way of thinking. You must try to recreate your bad thoughts of being overweight and fat, into good thoughts of being healthy and skinny. Although, you may not be skinny yet, you want to start using the law of attraction to your advantage. Meaning that by thinking you are skinny, you will attract positive energies back to you which will eventually make you skinny. The way you think changes the way you act!

Here are some ideas for effective weight loss - the natural way.

*Desire- The more you put your mind to something, the better your chances are of achieving that goal.

*Knowledge-Learn the correct information about proper nutrition and exercise routine. Our bodies all have a different biological chemistry. What works for one will not necessarily work for another.

*Sacrifices-This one is really hard! But, the most emotionally satisfying. If you can give up something you REALLY love, say that candy bar or soda, that will be one of the best feelings in your weight loss venture.

*Consistency-It is important to maintain a consistent routine. This is crucial for your success.

*Feedback-At some point, your body will plateau. Which means you will come to a point where you stop losing weight before your goal. When this happens, it is important to analyze your nutrition and exercise routine and make adjustments. Be careful! This point in your weight loss venture is very aggravating, and pushes many people toward purchasing non-effective weight loss drugs.

*Failure-understanding there is no such thing! You will have slip ups and you WILL have plateaus, but this is NOT failure. Think of this is a learning experience on your journey to your weight loss goal of what you should NOT do again!!

*Never give up-You can do this. Have faith in your abilities. Do not waste your money on those magical diet pills. When you reach that goal, you will have the self-esteem to conquer anything!
About the Author
Dawn Lambie, author and entrepreneur, has always been interested in the subject of fitness and natural weight loss. More free information on weight loss can be viewed at her website: http://www.howtoloseweighttherightway.com
Rating:
Please Rate:
(Average: Not rated)
Views: 132
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources