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A Common Question - "How Do I Cure Bad Breath From a High Protein Diet"

Oct 9, 2007
There are many causes of bad breath. Bad breath is a very embarrassing problem that can be avoided, unless it comes from a medical condition. One of the causes of bad breath is a high protein diet.

A high protein diet is fashionable with two entirely different sets of people: body builders and dieters. You may think that because one person is obese and the other isn't that the obese person may suffer from more bad breath than the body builder. That is not the case here, although in most respects, body builders and dieters are as different as steak and lettuce. Unfortunately though, both are often presented with an embarrassing situation because of their breath. They often ask, "how do I cure bad breath from a high protein diet?"

It is best to go on a special diet, regardless of the reason, under the direct supervision of a qualified expert, but this is not always feasible in real life. Professional sports athletes may need to increase muscle mass in a hurry, while social pressures may force a teenager who is chronically overweight, to try a crash diet that she or he has read about somewhere.

The question "how do I cure bad breath from a high protein diet?" is likely to be a signal that a special regimen of food intake has become unbalanced. This could be intentional if the intention is to burn fat quickly, but it is important to keep a body's functions within limits of its normal ranges.

Bad breath after starting a high protein diet is due to a specific reason which all sufferers would do well to understand: it occurs because of the build up of ketones in blood. A ketone is a malodorous chemical which your body produces when it uses fat in the absence of carbohydrates. Ketones leave the body through breath, apart from in urine and perspiration, and this is fundamentally why people on high protein diets inevitably suffer from bad breath.

How to Help When Someone Asks: "How Do I Cure Bad Breath From a High Protein Diet?"

The best way to deal with the question "how do I cure bad breath from a high protein diet," is to assess whether some healthy forms of carbohydrates could be added back to daily meal regimens. It is common to associate high protein with meat and sea food, but the truth is that there are many vegetarian forms of protein, which have large proportions of healthy carbohydrates as well.

Beans are great examples of meal ingredients which will leave you with plenty of proteins, and just enough carbohydrates as well to prevent the incomplete burning of stored fats. Another approach would be to work in the sun, or to spend time in saunas, so that accumulated ketones use skin pores as alternates to breath in order to escape from the body. Drinking plenty of water will help ketones leave the body through urine, while diluting their concentrations inside mouths at the same time.

The question "how do I cure bad breath from a high protein diet?" could be risky to answer on a permanent basis if you are not a doctor with focused training and experience in diet and weight management. A person who asks this question, or who suffers from bad breath, could be an undiagnosed or a poorly managed diabetic.

People with inadequate insulin production may have ketones building up in blood, and this can quickly degenerate in to a life threatening situation. There is no harm in suggesting a couple of temporary measures to keel breath smelling fresh, but obdurate halitosis always needs the expert attention of a doctor.

I hope I answered your question, "how do I cure bad breath from a high protein diet?" Bad breath is embarrassing and frustrating so make sure that you always carry some gum or breath mints as a temporary emergency fix for bad breath.
About the Author
Brue M. Baker, is an expert on natural health and fitness who has helped people all over the country sky-rocket their health and well-being. Rather than worry and be embarrassed about bad breath let Brue introduce you to a guaranteed way to get rid of bad breath forever. Visit: BeatBadBreath.com to learn more.
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