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Eczema Diet: How to Heal Yourself From The Inside

Oct 11, 2007
An eczema diet can be adopted for healing yourself from the inside. It is a great alternative or complementary measure to using topical steroids,. Topical steroids are conventional treatments that you have probably been using. While these applications can help provide you with instant reliefs from itching, they are also known to produce various long term side effects. As such, you should not use steroids over a prolonged period of time. In any case, steroids can only treat your symptoms and do not cure you. Your eczema symptoms may subside and recede but you may get another outbreak some time later. Most eczema sufferers suffer from periodic attacks throughout their lives.

You suffer both physically and emotionally from having eczema. During a severe outbreak, your skin becomes red, irritated and inflammed. Your eczema can also become weepy, and with pus coming out. With your physical appearance affected, you feel depressed and withdraw from all social activities.

Stopping yourself from scratching an itch can be difficult to accomplish. In your desperation, you may be lured by the dozens of creams that have been touted on the web as cures. However, you will be sadly disappointed to find out that many of these are gimmicks. Some of these creams also secretly contain steroids, ingredients that you had wanted to use less of.

I have tried so many remedies but nothing beats going on a healing eczema diet. It is one that essentially involves the following 4 factors: eliminating trigger foods, cleansing to remove toxins, correcting vitamin and mineral deficiencies as well as eating well to promote healthy digestion.

Eliminating eczema trigger foods. Atopic eczema is often linked to food allergies. Foods that commonly cause reactions include shellfish, dairy, wheat, peanuts and eggs. You would need to find out what specific foods you are allergic to, as you respond differently to another eczema sufferer. Going on an eczema diet that involves not taking foods that you are allergic to, can be extremely helpful.

Removal of toxins. Natural health experts are of the view that eczema is actually a sign of high toxicity of the body. Toxicity of the body develops due to the unhealthy foods that we eat, polluted air that we breathe in and the harsh chemicals that we expose ourselves to. Problems occur when there is an overload of toxins being ingested. The organs that are involved in the removal of waste such as the liver, kidney and colon, cannot cope and start to slow down. Toxins that accumulate in the bloodstream then cause your eczema symptoms. A cleansing eczema diet is needed to help detoxify and assist in the removal of excess waste. It is important to give your body a chance to remove the excess toxic materials so that it can then repair itself.

Correcting vitamin and mineral deficiencies. Eczema can also be a sign that you lack essential vitamins and minerals. These nutrients are necessary in the formation of healthy skin. A deficiency in these nutrients would cause dry, cracking skin that takes a long time to heal. Normally found to be inadequate in eczema sufferers, essential fatty acids, for instance, help to give skin its elasticity. Obtaining these nutrients from natural sources of foods or through supplementation is needed for a healing eczema diet.

Eating well. All the years of eating highly processed and convenience foods with little nutrition may have robbed you of the necessary vitamins and minerals that you needed for optimum health. Instead, switch to consuming whole and organic foods for your daily eczema diet, to prevent dry skin ever again.

Steroids can only treat you at the skin and symptomatic level. It is best that you consider a healing eczema diet that can help you a more complete recovery. Healing from the inside not only benefits you with better looking skin, but also rewards you with more energy, fewer allergies, as well as a better immune system.
About the Author
Evelyn Lim managed to heal herself with an eczema diet that she shares in her book, Eczema Diet Secrets. You can also gain access to free tips, her story and reviews on natural skin care products from her newsletter at http://www.eczematreatmentsecrets.com
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