Home » Health

The Benefits And Importance of Bakasana

Aug 17, 2007
This asana is also known as the Crow or Crane pose asana. Baka means crane, this pose represents the crane. It is a very good asana for elbow balancing too. Your arms and wrists are the ones which are strengthened.

The look of the asana may make you think that it is one of the easiest asanas, but you can be easily deceived. For doing this asana you can imagine the strength that would be required to hold your whole body strength.

While doing this asana you have to breathe normally. When such pressure is applied many people forget that they have to breathe too. To avoid any such complication do this asana slowly and steadily. It will help you benefit even more with the slow and steady pace of it.

The more you stay in this position, you will happen to get more benefits from it. Doing it once doesn't complete your task, it has to be done at least three to four times. It very important to maintain your balance while doing this asana.

Sense of balance and sense of control is a must which would help you do this asana in better manner. The pace and way you do it matters that is, if you actually want to gain anything while doing this asana. It may be difficult but by doing it time and again you can easily manage it.

This cannot be a first attempt asana because there would be a need to hold your own bodyweight without much stress. For this you need to have an able body strength which in a span of time would happen once you start doing the asanas.

This asana is very good to make the muscles of your arms, shoulders and chest very strong. The pressure applied on your abdomen stretches your abdominal organs which have been neglected and not been thought of so much.

Your digestive system begins to function in a better manner, which means free from acidity and heart burn. Your heart and lungs have an extra spark due to this asana, as it makes better use of them with the need for proper diet too.

This asana can be claimed as one of the most important asanas for arms balance. It helps your upper back by stretching it and making it more flexible for better support. By continuous practice you can achieve that balance. It also helps to open the groins and tone the abdominal muscles.

While doing any of the asanas it is better to check with your doctor and also your yoga instructor. If you are suffering from any health conditions it is better to inform your instructor earlier.
About the Author
Kevin Pederson manages number of sites on Yoga which gives information on yoga asanas and how to make best use of it. Benefits of Bakasana yoga asana can help you know the importance of balance.
Rating:
Please Rate:
(Average: Not rated)
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources