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Which Bodybuilding Diet is Best?

Oct 12, 2007
Body building does not only require a good exercise and workout routine. Being successful in body building also requires a healthy and nutritious diet designed specifically for people who want to bulk up and gain muscle mass.

Before going into the details of a good body building diet, we have first to define what a diet really is. A diet, in most people's perception, is often related to people depriving themselves of food. This could not be any further from the truth. In reality, diets simply refer to the choices of food we take in on a day to day basis. For body builders, you will need to choose certain type of food than can help in burning fat and gaining muscle.

What is a body building diet made up of? A well thought body building diet plan should consist of 40% carbohydrates, 40% proteins, and 20% good fats. This type of diet works best for individuals who want to lose fat and gain muscle also.

Carbohydrates - the body's main source of energy. Any body building diet should contain good sources of carbs such as grits, brown rice, oatmeal, and sweet potatoes.

Proteins - the building blocks of our body's tissues. Good sources of protein are chicken, lean red meat, tuna, and turkey.

Fats - used to manufacture hormones, for brain function, and lubricate the joints. Some good sources of healthy fats are extra virgin olive oil and flax seed oil.

The intake of calories will need to be adjusted depending on the amount of muscle you wish to gain and the amount of body fat you want to lose. Following the basic proportion provided above, experiment by changing some of the variables in your diet to determine what works best for you. Here are a few tips to consider when doing this:

- Find out what your caloric needs are. Caloric needs of individuals vary widely depending on your present physical condition, level of activity, and body building goals. Generally, 10 to 15 calories for every pound of body is enough to maintain your present weight. If you intend to lose or gain weight, adjust your daily caloric intake as necessary.

- Eat five or six meals a day in evenly spaced successions. Eating the normal two or three big meals per day may lead to fluctuations in blood sugar levels as well as encourage the presence of body fat. Spreading your caloric intake can level off blood sugar levels and maintain a constant level of energy. This will also ensure that your muscles have all the necessary nutrients it needs.

- Focus on protein. Of the three important factors in the body building diet, protein is the most essential. Protein contains nitrogen which is a necessary for synthesizing muscle.

Follow these simple guidelines and consult a licensed dietitian in formulating your body building diet. Remember, anyone can lose fat, gain muscle, and bulk up with the right diet.
About the Author
To learn exactly which Bodybuilding Diet and techniques to use to stack on pounds of lean muscle mass in just weeks, simply visit Bodybuilding Guru at http://www.bodybuilding-guru.com
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