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The Importance Of A Back Exercise Row Machine

Oct 16, 2007
Your back is a very important part of your body. If your back is not strong and healthy you could be heading for a number of serious, very debilitating health conditions. For one, obesity is a major cause of most back problems as extra weight puts strain on your back.

If you are obese you need to exercise, lose those extra pounds, and strengthen your back. In my opinion, there is no better way to get your back in shape than an exercise row machine.

Use A Back Exercise Row Machine Consistently

Do You have bad posture? Would you like to stand strong and confident? Then you could benefit from using your home rowing machine consistently. Most people don't realize that the strength of your back has a lot to do with your posture, but it does.

A rowing machine will also help ensure that your waist looks fit and firm. To get the best out of your back exercise row machine you should keep your feet in a flat position as they rest against the footrests and also keep your knees bent. Don't lock your knees, injury could result.

Next, you need to bend at your waist and lean in front of you while grasping the pulley handle with palms facing one another. Your back should be flat as you slowly draw the back exercise row machine's handles back in the direction of your stomach. At the same time, lean back at your waist until your torso is upright in relation to the floor.

You can the return to the starting position slowly and at the same time extend your arms. If you wish to isolate and strengthen your lats, make sure not to bend in a forward direction and ensure that your back is straight while moving your arms back out in front of you.

This should put good tension and proper resistance on your back. Doing this in a slow and very controlled motion is very important as most fitness injuries come from going too fast and using too much resistance.

Now that you are aware of the type of exercises that you can perform on a back exercise row machine it is time for you to check out the different machines that are offered online. There are lots of websites and products to choose, from take a peak at a few different websites, what they have to offer and decide what will suit you best. Be careful buying used rowing machines as often times used fitness equipment is missing small important pieces and often comes with no guarantee or warranty.

How Much Does A Row Machine Cost?

A good rowing machine can cost anywhere form $300 - $800 dollars, depending on the make and model. That may seem expensive, but if you make a commitment to your health and yourself to use it consistently (the only way to benefit from it) the money will be well spent.

With a properly chosen back exercise row machine you should be able to get relief from back pain, prevent future back pain, lose weight, and also get better blood circulation, while reducing stress, as well as reduce overall tension in the body. If you follow a healthy diet, which is always recommended, along with exercising on a rowing machine you should also be able to knock off those extra pounds you have been feeling bad about when you look in the mirror.

Good luck on your journey towards health and wellness!
About the Author
Brue M. Baker, is an expert on natural health and fitness who has helped people from all across the country sky-rocket their health and well-being. Rather than hitting your head against a wall trying every home gym, let Brue introduce you to the most effective rowing machines on the planet. Visit HomeRowingMachine.com for a wide selection of fitness equipment at discounted prices.
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