Home » Health » Weight Loss

Try This Basketball Defensive Skill Drill To Lock Down Opponents

Oct 16, 2007
This basketball defensive skill drill will help you lock down your opponents and avoid becoming a permanent bench warmer for your team.

Coaches actually care more about defense than offense and that's why doing some basketball defensive skill drills like this one will always help your game.

The best defense will be able to stop the other team's star players dead in their tracks. There are basketball defensive skill drills that will allow you to do this without blocking all their shots or constantly stealing the basketball away from them.
By being able to force them into doing low percentage, tough shots will serve the same purpose.

The secret to a defensive skill drill like this is making sure you make it extremely hard for your opponent to get a shot. Wear him out and make him tired.

Of course, all of this is only possible if you always stay in front of your opponent.

Your opponent can only ever go where their abs will take them so it's imperative to keep a close eye on their abs.

Don't be lazy on the court. You need to play defense with more than your hands. You need to move your feet as well.

The basketball is always moving slowest when it is on the up bounce and this is also the time when your opponent has the least control.

When defending make sure you get as wide and as low as you can. This will give you max ability to stay in front of your defender.

By practicing these defensive skill drills you will instantly see improvements in your defense and the defense of your team.

If you are serious about increasing your vertical jump you need to find the right vertical jump program that will meet your needs.

The best vertical jump program for you will be able to be customized to your own individual and athletic needs and circumstances. Vertical jump programs customize their workouts differently. One may concentrate on an individual's weaknesses, while another vertical jump program will customize its vertical jump program through performing repetitious exercise.

The best program will be able to customize your vertical jump program precisely according to your needs and not someone else's. It will also be able to individually take into account your weight, your height, your health, your fitness level and ultimately, your vertical jump goal.

It will also offer multiple different vertical jump training levels. The best vertical jump program will increase your vertical jump strength through both weight training and plyometrics.
About the Author
I have conducted an honest review of all vertical jump programs and workouts which claim to give almost miraculous vertical results. Read my vertical jump review now at http://www.Increase-And-Improve-Vertical-Jump.com
Rating:
Please Rate:
(Average: Not rated)
Views: 150
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources