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Insomnia: Dietary and Lifestyle Changes That May Be Helpful

Oct 17, 2007
When you are considering adopting a healthier lifestyle, the keyword behind all of the behaviors is usually moderation. Anything in excess is not good, so there must be a balance in all things in order to truly feel good, inside and out.

In regards to sleeping habits, any problems you are having staying asleep for eight hours a night could be linked to your diet and overall lifestyle. The foods you eat, the amount of exercise you are getting and the stress and anxiety in your life could be preventing you from getting a completely sound sleep.

Once you can pinpoint what exactly you are doing right and wrong, it will be that much easier to overcome your insomnia once and for all. If necessary, make a chart and/or list of everything you are eating and drinking throughout the week, as well as every time you are getting some sort of physical activity. Along side this chart/list, you should make a chart of your sleeping activity. This way, you can get a clear picture of just how these elements all relate together.

First and foremost, you might want to consider if you are getting proper nutrition throughout the week. Think if you are maintaining a balanced diet that includes protein, vitamins and minerals and other such things. If something is missing from your diet, or too much fats and carbohydrates are in your system, the harder it will be for your body to process these, causing even more insomnia.

If you are in fact eating the right things, you might want to examine if you are eating at the right times. Ideally, you should have a few small meals per day, and cease all eating at least three hours before you are ready to go to bed. Many people make the mistake of having a late night snack, or thinking that a few small bites in the evening will not have any adverse effects on the body. But eating late will ensure that your body will continue working long after you are ready for it to quit.

Getting the proper amount of physical activity is also essential in ridding your nights of restlessness. The less you do during the day, the more sluggish your body will feel, and you will want to rest all day. If you have already rested so much, you body will be confused if it needs sleep then throughout the night. You will awake feeling groggy and uncomfortable. Even if you only walk for fifteen minutes a day, you will feel better in the long run, and your nights will much more restful.

Imagine how much healthier you will feel if you have a trifecta of good behavior: nutrition, physical activity and a full night of sleep. Your body will be in much better shape, and you will no longer struggle with many of the insomnia issues that plagued you before. Battling sleeplessness in the right way will make you feel better all around.
About the Author
Sherry Harris used to have insomnia. Now she gets a good night sleep with aromatic sleeping mist fragrances. If you are tired of insomnia go to http://www.ScentToSleep.com. Why don't you bookmark the article you are reading right now? You know you will want to find it again soon.
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