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Healthy Habits: Steps You Can Take Towards Arthritis Prevention

Oct 18, 2007
Arthritis is a common cause of pain in the joints, especially among the elderly. Persistent, aggrivating, and excruciating, arthritis is capable of reducing the quality of your life by hindering your everyday movements.

Arthritis prevention is reliant on an early diagnosis. Once you are diagnosed with arthritis, you should take steps towards arthritis prevention immediately to ensure that no further joint damage occurs. What basic habits can you change to prevent arthritis? It's not as difficult as you might think.

Changing Your Life Style

Arthritis prevention requires changing certain aspects of your lifestyle. By simply adjusting your diet and amount of exercise, you can make a major leap toward preventing arthritis.

You diet is one aspect of your life that you should consider changing if you are trying to prevent arthritis. In studies completed by the University of Manchester, it was determined that those people who had a low intake of fruits and vegetables, predominantly those fruits and vegetables containing Vitamin C, had an increased risk of developing arthritis.

Even swapping out your usual can of Coke for a healthy dose of green tea can help with arthritis prevention. Studies have shown that the catechins found in green tea, which are also full of antioxidants, both slow down the breakdown of cartilage and reduce inflammation of the joints.

Another important lifestyle change you can make is increasing the amount of regular exercise you complete. Not only does regular exercise work to prevent arthritis by building and maintaining strong and healthy joints, but it can also help to decrease the pain and fatigue which are often associated with the disease.

Both increased exercise and a better diet will help with weight maintenance, which is another method of arthritis prevention. Maintaining a healthy weight can reduce the stress on your joints and can help to prevent arthritis from developing in your hips, hands, and knees.

Last Resort

Some people choose medical options in order to prevent arthritis. One such option is estrogen replacement therapy, which is proven to increase bone density and reduce bone loss. Some medicines commonly used to replace estrogen include Alendronate and Raloxifene.

Living Life To The Fullest

The prevention of arthritis might not be of concern you now. However, you never know if, ten years from now, you might be faced with the severe challenges and disappointments that accompany the disease. Don't wait for that time to come; take the first steps towards arthritis prevention now!
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