Home » Health » Aerobics

3 Tips To Perform Dance Aerobics

Oct 24, 2007
When it comes to aerobics class, there are many to choose from. You just have to find one that you enjoy. Most people love to dance. Dancing is a way to relieve stress, jam to your favorite music and a great way to have fun. On the other hand, not everyone loves to exercise. When it comes to aerobic activity, most people dread it. Why not combine exercise and dancing? Dance aerobics classes are becoming popular every where.

Basically, aerobic dancing is a fitness sport that combines the health and figure benefits of jogging. Aerobic dancing was originally meant for women though now men find pleasure in performing aerobic dancing. You might think that aerobic dancing is only for the young or for fit people, but it's meant for everyone who desires to get into better shape.

Dance aerobics classes help to make the body firmer and leaner, strengthen the heart as well as muscles, lowers blood pressure, reduces fat burning time, causes an appreciable lowering in stress levels and improves cardiovascular fitness. All of these benefits make the student more energetic and greatly helps them to form a better self-image as well as improve self-esteem.

In a dance aerobics class, you dance to your favorite music. The instructor will teach you the moves you need to not only lose weight but also to become a better dancer. Perhaps you think that all of this might be a bit too much, especially if you feel that you were born with two left feet. It's not as difficult as it may seem. A few tips that may help in performing aerobic dance steps include imitating the instructor, understanding the basics, and remembering the stages.

Tip 1: Imitate The Instructor

The leader will be shouting out instructions to the class above the music She will be using the words left and right. These refer to either the left arm or leg or right arm or leg. The best advice in learning aerobic dance steps is to ignore the commands, at first from the instructor, and simply imitate their lead.

Tip 2: Learn The Basics

Dance step patterns are usually measured in beats. These beats, per minute, usually total 32 or 64. However, don't worry about counting the total beats, but simply follow the instructor. Generally, in keeping time, the only counting that needs to be done is in intervals of four and eight followed with a separate segment using four or eight counts. Ultimately the steps will add up to 32 or 64.

In addition to dance steps, the routine may eventually call for arm movements. These arm movements are added to the mix to increase the heart rate. You should be comfortable with the basic steps before adding arm movements.

Tip 3: Follow Instructions

Instructions in an a aerobic class are often given for beginners as well as advanced participants. If you try to follow the advanced instructions before your body is ready, you will run the risk of injury. At the very least, you may have some very sore muscles for a day or two. The difference between dance aerobics classes are primarily one of impact. Beginner instructions are generally low impact. They involve more stepping or walking the dance steps. With advanced aerobic instruction comes more bouncing and hopping for a higher impact routine.

Follow the instructions in your aerobics class to prevent injury and unnecessary soreness. You should be starting each class with a warm-up time to get your muscles and heart ready for the exercise. Your instructor will end every session with a cool down, to help your heart rate slow down and your muscles relax. This is another part of your aerobics class where you should heed the instruction of your trainer. The warm-up and cool down are good for your body and will help you feel better after your vigorous workout.

Dancing is a great way to have fun and relieve stress. It's also a great way to get your necessary cardio in order to lose weight. Find a dance a aerobics class near you to get a new, thinner you. You'll have fun doing it and you'll want to tell all your friends about it. You'll become a great dancer in the process, too.
About the Author
Cindy Heller is a professional writer. Visit water aerobic exercise to learn more about aqua aerobics exercise and other water aerobic classes.
Please Rate:
(Average: Not rated)
Views: 334
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources