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Eat Better Without Cooking

Oct 31, 2007
Only nature can perform the complete life process - the transformation of inorganic substances from out of the earth into organic plants and their eventual consumption by animals and human beings. Unfortunately, "civilization" has, through many generations contributed to the development of today's average man, whose vital chemistry frequently is denatured, deficient and unbalanced.

This "feat" modern man has accomplished to a large degree by overcooking the natural food elements in his diet and eating the denatured, devitalized results. This is something that is not to be found in lower creatures regardless of what one element they may eat, for they eat as nature provides.

The principal law of life, that LIFE SUSTAINS LIFE, whether in the vegetable or animal kingdom, is strictly adhered to in the following recipes. The first and most important requisite for good health is the correct use of vital foods.

Those few who know these truths about the urgent importance of correct eating and living are often considered to put it mildly, ODD. While people, in general, are pitifully uninformed where true knowledge is concerned, they are full of firmly implanted, erroneous conceptions that are tremendously difficult to dislodge from their minds, even when these conceptions are obviously distortions of fact.

For instance, we are told that there is nothing more nourishing, more complete as a food than milk. But the processes which the milk that we drink undergoes these days are completely overlooked. Whether pasteurized, homogenized, vitalized or what have you, the vital substances are wholly or partially destroyed. Although some organic chemicals are only partly affected, very few of them can still be used by the blood in its functions.

Pasteurization was perhaps imperative when hygienic conditions left much to be desired and the inspection of cows and their attendants was not legally enforced. In removing the danger of infection by germs and bacteria from raw milk, pasteurization destroyed its life and, by extension, that of all milk products: butter, cheese, cream, and ice cream. Therefore, to be a source of vitamins, milk should be consumed "certified raw". It is made available to the public in many large cities and some small farm areas as "certified raw".

The following are four appetizers which are full of wonderful vitamins and are truly health giving.

Fresh Tomato Juice

8 large fresh tomatoes, ripe
1 stalk celery
1 teaspoon coarse salt or sea salt
1 tablespoon onion
1/2 lime (or lemon), juiced

The vital vitamins and minerals, especially vitamins A, B, and C, abound in this drink. The water soluble quality of vitamin B makes this juice a valuable cache of important values. The A vitamin as a provitamin can be converted and stored in the body.

Cut up the tomatoes, mince celery and onion fine, and, along with the balance of ingredients, mix in an electric mixer. Chill.

Sauerkraut Juice

3 lb. head of cabbage
1 tablespoon coarse salt or sea salt
1 or 2 lemons, juiced

Low in calories, high in vitamin C and minerals. Keeps small blood vessels strong. Helps strengthen nervous systems. (Magnesium and iron.) Good source of vitamin C so beneficial for gums.

Grate the cabbage and combine with the salt and lemon juice. Place in earthenware jar and press down with a clean stone. Cover and let contents ferment for about two weeks. Use the juice for cocktails and the bulk for sauerkraut.

Fresh Sauerkraut With Fresh Tomato Juice

Chill sauerkraut juice, as made above, and blend with fresh tomato juice. Garnish with lemon or lime peel, as desired.

Fresh Cranberry Juice

6 cups fresh cranberries, crushed
1 cup honey
Dash of coarse salt
1 teaspoon lemon juice

A source of vitamins A and C. Rich in ascorbic acid. Strengthens small blood vessels, helps to heal bruises, prevent bleeding gums.

Crush the cranberries, or put into blender. Mix with honey. Dilute with water or orange juice to taste, and garnish with fresh peppermint leaves. Serve chilled or with ice.

These recipes are delicious and healthy.
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