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Revealed - The List Of Gluten Free Foods

Nov 10, 2007
Those with Celiac disease, or a wheat allergy, need to follow a gluten-free diet. This condition will merely be a minor inconvenience if you know what lifestyle changes to make and how to live a Gluten free life. At first, you may find that almost all the food you want to eat contains gluten, which can make celiac disease overwhelming, especially for those who love to eat foods like muffins, pizza and cookies.

You can get past this, however, as you learn to like the new foods that you should be eating. Some of the Gluten free recipes can be just as good as what you are eating now, you just need to give them a try.

Finding so many of your favorite foods being disallowed from your menu can be very disconcerting. However, there is hope because all you need to do is get acquainted with a list of gluten free foods which should open up a whole new world filled with newer and more exciting possibilities.

All that you will need to do is make some small changes in the ingredients that you use and you will still be able to enjoy your gluten-free foods. Thus, your list of gluten free foods should contain more of whole food products and very few, if any, of processed foods.

When you think of whole food products, you should be thinking of natural and organic foods from your local health food store, not the supermarket. Good examples of food to eat would be fruits, fresh vegetables, seafood etc.

The advantage of eating organic foods is that you that they are natural and from the earth, contain no artificial anything, they are unprocessed and completely gluten free. Organic foods also make great ingredients for gluten-free recipes.

You should exclude most if not all of the processed foods from your list of gluten free foods as they will surely are containing gluten. A couple of ingredients to look out for are:
* Malt
* Food starch
* Modified food starch
* Stabilizers

More gluten free foods you can eat are foods such as brown rice, millet, quinoa, and buckwheat. These foods are easy to cook and can act as decent substitutes to the favorite foods you have had to forego. You can even find many a gluten-free pasta and breads that will make welcome additions to your list of gluten free foods.

So, an ideal list of gluten free foods would contain:
* Vegetables
* Fruit,
* Seafood,
* Eggs,
* Meat,
* Condiments,
* Vinaigrettes,
* Wheat free soy sauce,
* Creamy dressings,
* Spreads such as ahini sesame paste.

As you can see, even if you have celiac disease and are gluten intolerant there are still plenty of great, healthy foods for you to eat. It may be hard to give up some of your favorite dishes at first, but believe me you will be a lot healthier and happier if you can follow the above recommendations and eat from the list of gluten free foods.
About the Author
Brue M. Baker is a natural health and fitness expert whose distinguished ability to help people skyrocket their health and well-being has become known all over the world. If you would like to learn how you can live a simple, gluten free lifestyle let Brue introduce you to what he considers to be the best Gluten free lifestyle guide on the planet. Visit: www.CompletelyGlutenFree.com to learn more.
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