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How To Burn Fat and Keep it Off

Nov 11, 2007
The heading may sound weird, when I say churn its not literally a Webster definition synonymous to mix, roll, agitate, shake or even blend. This is all about eating good and still burning out. Now how important is that.

According the several fitness gurus, nutritious food or nutrition plays almost as 70% an important role. There is however no definite reasoning to this theory. Yes nutrition plays an essential role, but what balances a nutritious diet is exercise. They are like two sites of the same coin which go hand in hand.

Your fitness schedules include weights, cardio and nutritional diet. It's like two eyes and a nose. If any one of them is removed, then it impairs you for your life. Likewise, if any one ingredient from the fitness schedule is removed then, it's futile to even try and lose fat.

It's necessary for us to remember that both physical training and nutrition are essential. However, there comes a point when you can see improvements in terms of fitness. If any one of the two is supplemented during your training progress, then it leads to a improved you.

Let us take an example of a novice in fitness. He/She has no clue what nutrition in fitness means. It then becomes extensively important for them to understand what nutrition is and how important fitness is. As you would improve a poor diet, you in turn will bring good results to the muscles and there will be loss of fat. If you have not had a good food habit and you have skipped meals, its time to change. You have to eat at least 5-6 times a day. Replace processed fat and syrups with fish, fruits, veggies and grains. They bring in a humongous difference in your life.

Proteins are essential part of your diet. You not only lose weight but it is maintained low for a long time. Try protein foods like lean meat, say chicken, fish or even egg. Stick to the egg white, and you will see that you have toned muscles soon.

You can slog day and night at the gym, but if there is no nutrition then it all in vain!

As time passes by the fresh fitness freaks with start developing a good toned body and in time will realize how important it is to stay healthy with nutrition. Initially there is a lot of pressure which is mated to the body of a beginner. They are not used to any kind of strenuous exercise, because of which there may be a lot of pain and pressure on the thighs and calves. However in no time this body will yearn for more exercise.

Ever seen a Popeye episode, with a spoon of spinach, he gets the strength and muscles to fight Bluto. That is why we say that "Greens" are important as they help your bones to grow stronger. So remember, keep the nutrition and fitness in and you surely will keep the fat out.
About the Author
Chris McCombs is an Orange County weight loss expert. At one time Chris was 143 pounds overweight at which point he looked in the mirror and decided to do something about it. Chris lost the weight and started his own fitness business Positively Fit Inc. which services clients in numerous Orange County Health Clubs

You can learn more about Chris and about Positively Fit at http://www.socalworkout.com/
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