Home » Health » Supplements and Vitamins

Why You Should Be Taking a Whey Protein Supplement

Nov 22, 2007
In an increasingly hectic world, with so many pre-packaged convenient food options, it is often hard to get our full daily requirements for nutrients and vitamins from eating our food alone. However there are many supplements out there that you can take to boost your health and wellbeing. One supplement that everybody can benefit from is Whey Protein Powder. You should be taking this supplement because:

It Helps to Produce Muscle
Usually mixed with either water or yogurt, these powders are popular amongst body builders as they help you to build muscle more quickly than if you just lifted weights alone. Body Builders will take a higher concentration than a dieter will, yet a dieter is more likely to not have enough protein in their diet so that should be supplementing it to avoid muscle deterioration while dieting.

It Can Help You Lose Weight
A high protein diet will help you lose weight. Many weight loss professionals recommend replacing some of your meals with a shake if you want to lose weight. Just be sure to read the ingredient and nutrition label as many shakes are used to gain weight in addition to muscle. Look for low carb, low sugar and low fat powders. When reading labels in the store compare a few different products to find one that fits with your type of diet.

It Can Boost Your Immune System
This specific Protein supplement helps boost glutathione levels so in turn it helps boost your immune system. Most don't realize that glutathione is a master antioxidant and therefore helps your immune system get the boost that it needs. If you are not familiar with glutatione just Google it and you will see many white papers and web sites dedicated to this antioxidant.

It Can Help With Muscle Recovery
Your muscles break down and rebuild after exercise and illness. A Protein Supplement can improve your recovery time so that you feel better quicker or you can lift heavier weights more often.

There are many supplements out there to help us in a hectic society when it is often hard to have a full, well-rounded diet. One supplement that has great benefits for those that take it is a Whey Protein Supplement. This can both help you build muscles and lose weight whilst also making you healthier. You can find it in almost any health food store in addition to the "nutritional" section of your local grocery store.
About the Author
Stop by http://www.how-to-get-6-pack-abs.com to pick up the immensely popular Free special report The Stubborn Fat Solution
Rating:
Please Rate:
(Average: Not rated)
Views: 189
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources