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A Clearer Body For Clear Skin

Nov 23, 2007
If you have tried just about everything to hit the shelves to clear your skin and make you acne free then chances are you are making your acne not only worse, but longer lasting. There are tons of remedies that promote acne treatments, and although some of them are valid, many are not. If you understand what causes acne then you are on the right track to getting clear skin which is acne free.

Acne does not have to be a long suffering ordeal. Due to hormones it is perfectly normal to have acne in your teenage years, but as you get older your hormones have a way of balancing out that should alleviate the acne. If that is just not the case with you, then you may go years without knowing that acne can be gotten rid off and not necessarily with any expensive equipment or treatments. Of course this is based on mild to moderate acne. For severe acne that can cause permanent scarring it is best to see a dermatologist who may recommend a treatment that is more suited to your needs.

What you need to know is that because people are generally so obsessed with acne that many over the counter products keep saying that unless you use their cream, ointment or face wash that you can't get rid of acne. In certain cases that may be true, but with mild to moderate acne there are little ways that you can change your skin so that it will be good to you.

Sure, creams can give you clear skin that is free from acne but it may not last very long. You might even see recurrences in your acne just days or weeks after you started using the cream. It is okay to mask the acne but if your goal is to get clear skin for the rest of your life then you need to work from the inside out. Acne is not just skin deep, it deals with how you live your life, what you eat, and what you put on your face to "cure" the acne. Clear skin is about inner nutrition first of all. If you are eating healthy and avoiding processed foods then you are already off to a great start to getting clear skin. You also want to be sure to take the right vitamins and minerals that effectively aid in the treatment of acne. Last but not least, you want to make sure that physiologically you are functioning well.

This may not seem like an acne remedy to you, but before you run out to the store to buy the latest and greatest in acne treatments, you should consider making yourself healthy on the inside first. Eating and living healthy doesn't give you any side effects, and it is just the better way to live your life. Take a good look at your diet and lifestyle. Are you eating natural foods or highly processed foods? Are you getting any exercise? Is your body getting the needed vitamins and minerals each day? Making improvements in these areas can help ensure that when you do use acne treatments, the results last longer than just a few days.
About the Author
Erin Carmody writes for Acne-Vitamins.com, your source for vitamin B5 acne treatments and a free guide to clear skin vitamins. To learn more also drop by our Clear Skin Blog. http://www.acne-vitamins.com
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