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Fast & Easy Weight Loss Steps That Everyone Can Use

Aug 17, 2007
Are you tired of trying several weight loss plans, but without any success? Are you frustrated with those excess accumulated fats in your body?

Here is something for you.

Are you ready to explore the world without any more accumulation of fat in your body, with new dimension of confidence ? Here are a few quick and easy steps for you to attain a thinner you.

But before we head to help you attain that perfect body, you should be aware of certain factors that prevent weight loss for the perfect solution is to know the cause.

Here are few reasons:
1. Slow metabolism - people experience a hard time burning off the foods, resulting in the accumulation of fats.
2. Hormonal imbalance.
3. Eating large portions.
4. Late eating - This practice helps in the easy conversion of foods to fats.
5. Excluding breakfast from the diet.
6. Emotional eating - consumption of food with stress and emotional burdens leads to weight gain.
7. Increase of toxins in the body.
8. Following Numerous Diet plans - This often shows the negative impact on your body making weight loss difficult.

Steps resulting in fast and easy weight loss:

1. Increase intake of water during early morning - intake about 3-4 glasses of distilled or filtered water. Avoid drinking tap water, unless you know for a fact that your local water is not chlorinated.
2. Consume a big and healthy breakfast - This should be carried out 45 minutes after arousal. Your breakfast should contain organic foods like apple, bananas, raw honey, pepper, tomatoes, carrot, tuna, lamb, wild smoked salmon and rye bread (with no sugar content).
3. Consume plenty of filtered or bottled water throughout the day - it is recommended to intake at least 8- 10 glasses of water per day.
4. Have a walk for one hour daily - You can also go for jogging. It's not mandatory to go for power walking only, even a slow relaxed walk will give you benefits.
5. Avoid any consumption of food after 6.00 PM- It may sound bit tough task, but give your best effort to attain the best result.
6. If possible go for a Colon cleanse. It helps you in cleaning out your digestive system which is clogged in many overweight persons. If a colon cleanse does not sound appealing increase your fiber intake slowly. Make sure that you get the daily recommended grams. An easy way is to add apples or shredded wheat (the unfrosted type) to your diet.

The extra weight can lead to many health related issues and can have a negative impact on one's emotional state. So follow the instructions and lose those extra pounds & kilos.

Nevertheless, for those people who are still struggling with this overweight problem, have hope. You can still slim down but it will take some effort. You did not gain all your excess weight over night so don't expect to lose it all within a few weeks. Aim for 2-3 pounds a week. This may sound like a small amount, but that's 12 pounds a month. Only 3 months to lose 36 pounds.

Now that's a great accomplishment.
About the Author
Patricia has been interested in health and fitness since the early 70's and knows how to seperate hype from fact.
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