Home » Health » Medicine

How Much Sleep Is Enough?

Dec 13, 2007
One of the most important things needed by an individual is to have enough sleep! But, how much sleep is enough? Since sleep is one of the major things needed by our body, it can affect our entire life. It can make us glow like a star or cause us to lose our mood entirely. It can actually ruin our day even if things were going pretty good! When we have enough sleep, the tendency of our work becomes lighter. When we don't, the whole day seems like drudgery.

On the other side of the coin, sleeping too much is also not advisable. Sleeping too much can make your body weak and you might not be capable of doing your tasks in the best possible way. You may not work so fast because of the feeling that your body was still at rest. Furthermore, sleeping beyond the hours you truly need is not appropriate for those who easily gain weight. Depending on your age, sleeping too much can really result in a lot of weight gain!

This brings us back to our original question. How much sleep is the perfect amount? The long-since sought after answer is something close to eight hours of sleep per night. Sometimes we may miss our regular eight hours. We may have something important to finish and then feel too drowsy to do it. This is often a good sign that we missed a bit of sleep the night before. We may start to get some teary eyes or we may always be yawning a lot. This may sometimes lead us to become a very irate person if we don't catch up! When you feel that your body needs to rest, all you have to do is to give it some extra time. When you go back to work, you can then do it in a much better condition.

Sleeping time is especially important for a person who is in the early stages of growing. This is because sleeping affects the flow of the blood which also affects the growth of a healthy body. Children need to sleep more than adults because they are in the early stages of developing their body and this can affect the rest of their life. Of course, it isn't only children but everyone who needs to have the right amount of sleep.

In terms of time, there is more to consider than just the number of hours you sleep. The time of day that you sleep is also significant to a healthy mind. Do you sleep from 10 PM until 6 AM or do you sleep from 4 AM until noon the next day? Sleeping during the day is not advisable because there is scientific evidence which suggests that humans need to be awake during the daylight hours in order to bring up their mood. The sunlight affects your chemical makeup and after you start a bad habit, you will have more trouble sleeping at night.

We also have to consider that sleeping has its important stages. One of these is deep REM sleep. This is when you are having a dream and your eyes are moving rapidly under your eyelids. Another stage is that funny stage when you feel that you just fell from a ladder in your dream. You're whole body makes an extremely wild jerk! In this stage, your body is starting to get some much needed rest and it moves in what is referred to as a myoclonic jerk. You aren't falling but you think you are. Of course, sometimes a person may really be falling from their bed and they may suddenly be awakened by a big THUD! Ironically, some people remain asleep even after they fall from their beds and this stage might be called deep, deep, deep sleep! Regular sleep patterns at the same time each day will help a person to avoid this. They might try some warm milk and start to make their sleep schedule more regular.

Surroundings also have a great effect on person's way of sleeping. Some people are immune to loud noises and still tend to have a good sleep. It is more common, however, that the atmosphere be comfortable and relaxing in order for a person to sleep well. Most people lose sleep and are affected by noise or disruption. It eventually affects their attitude. Putting some aroma candles in the room may also be helpful. It is also important that your bed is comfortable and your room be clean! This also affects your attitude and is one of the best things that you can do for a good night sleep!

Sleep is indeed one of the vital things needed by humans. Adequate sleep or the lack of sleep will both affect a human's everyday activities. People really need to consider how to have a good routine everyday. Eight hours of sleep is just so simple! It doesn't even require a lot of effort! You are the one who will benefit from it and you should experience a better and more successful life.
About the Author
Over 70 Million people in the USA suffer from some kind of Sleep Disorder! There are actually hundreds of ways to improve your sleep but the first thing that is needed is to raise more awareness! If you want to sleep better tonight , you can visit this information Sleep Aid Web Site that is packed with FREE information: http://www.Sleep-Aid-Solutions.com
Rating:
Please Rate:
(Average: Not rated)
Views: 168
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources