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How To Prevail Over Worry

Dec 17, 2007
Worry though seems to be one word; it holds the power to change one's life completely. Worry can incite you to take wrong decisions which can prove fatal in later stages of life. Thus, one needs to keep worry at bay if he/ she want to emerge successful in battle of circumstances. Winners and losers are differentiated by a thin line and the point which draws the difference between two is the way they take situations which life throws at them. Winner never feels worried and stays cool whereas looser tend to behave as grief stricken and is unable to handle the situations well. Though it is not difficult to stay calm and composed but if you feel you get webbed by worries easily, you need to know how to prevail over worry and keep yourself calm.

First of all you must ponder over the way you take situations coming across you. Whether you take things in an aggravated manner or not e.g. if you feel tensed when a new task is assigned to you without having an insight into it and the way you can get your work accomplished, you worry about how to do it. If tension and panic are your first reactions, then you need to work on this aspect of yours. You need to change your attitude. Attitude is the way you perceive the situations. You need to stay positive and should ask for more details regarding work or should sit and try to extract the reasons which are responsible for the present state. Once you have figured out the reasons, the next thing you should look out for are the ways to make the normalcy restored. Always remember, don't take any decisions in haste or in tension as often you make wrong decisions. Moreover, being worried you are not able to think for any alternative which would exist. For this, you should consult your friends or family as they look from different view of point and may be they can conclude a better solution for the same situation that wouldn't have came into your mind earlier.

Often we aggravate the conditions when we seem to get worried but the need of hour is opposite. You need to keep your head cool and shouldn't panic if you want to prevail over worry. Make yourself relaxed, sit down and try to ponder the possible solutions for the situation. The best way is to jot the solutions on a paper which comes in your mind and then try to apply those solutions and think of their consequences. Remember, only positive frame of mind can bail you out of the present state. After eliminating some choices, you will conclude the best solution for that situation.

You should have faith in yourself and shouldn't lose it any moment. Try to apply the best possible solution having faith you can get the things right or can overcome that situation. Always remember, half battle is always won in mind. Thus, to prevail over worry you need to have a calm, composed and positive attitude towards the situations.
About the Author
Joel Teo runs a site teaching self hypnosis , stop smoking hypnosis and free self hypnosis . Free tips today.
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