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Shocking New Studies Revealed Some Cold Hard Facts about Alcohol and Insomnia!

Dec 17, 2007
Recent studies revealed the direct linking between alcohol and insomnia, resulting in new discoveries that are both astounding and intriguing. It is amazing to discover that alcohol have different effects on different people. When you link alcohol and insomnia, it has been discovered that some people respond positively to alcohol in terms to the relationship to insomnia, and some have reacted negatively.

There are a group of people who have reacted positively to alcohol and insomnia and have reported states of drowsiness after consuming alcoholic beverages. Yet on the other end of the continuum, there are people who have reported feeling extremely alert and in fact, hyper active after taking in alcoholic beverages!

The Party-Goers, alcohol and Insomnia

If you are someone who loves to spend the night partying, you have probably discovered that a few drinks will only serve to loosen you up and get things going. A little sip of that magical liquid gets the beat going for you! For this group of individuals, alcohol serves to freshen you and keep you awake and alert, instead of inducing states of drowsiness. While this describes the affect most Americans experience, a smaller percentage experience a much worse side effect.

Drowsiness, alcohol and Insomnia

These are people who react negatively to alcohol and insomnia. This group of people will almost immediately fell drowsy after a few sips and yet they do not actually escape from the after effects of alcohol and insomnia. These people who fall into states of drowsiness actually fall into states of light sleep, in which even the slightest disturbance can awaken them from their sleep.

This can have disastrous effects the morning after where the person who suffers form the effects of alcohol and insomnia can find himself irritable, tired and feeling sleepy all day long.

Say no to alcohol to avoid Insomnia?

While the common belief prevails that taking alcohol is bad for you, studies have shown that alcohol when taken in moderation do have positive effects on health! To benefit fully from your alcohol intake remember to be wary of your own reactions to alcoholic beverages.

Alcohol and Insomnia: A Brief Summary

Alcohol and insomnia produce different results in different people. If you are currently on medication, do be wary of your alcohol intake. People who are on sleeping pills should be extra careful when ingesting alcohol as they can have effects on these pills and create results that can be dangerous for you.
About the Author
Ryan Kaufman is an author and internet marketer. View More Insomnia info atInsomnia Sleep Tips
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