Home » Health » Nutrition

Achieving a Nutritious Diet

Dec 18, 2007
We all know the importance of maintaining a healthy diet, and we even know how to achieve it for ourselves. The trouble is that for most people, there are too many other things to worry about, like the stresses and strains of daily life. By making small changes to your lifestyle, you can dramatically reduce your chances of serious disease and illness, and leave you feeling more refreshed, feeling great and looking noticeably better.

The first important change you can incorporate into your diet right away is to introduce more fruit and vegetables. Fruit and vegetables are jammed full of everything that's good nutrition wise, and by increasing your intake of fruit and vegetables, you will not only feel fuller, but also benefit from the range of vitamins essential for healthy body and mind. You could try a fruit salad as a desert, or replace snacks with an apple or banana through the day.

It goes without saying that for a healthy diet, you should cut down on alcohol, caffeine and processed food. That means stopping smoking too. These are all drastic steps to be taken, but if you're committed to achieving a healthy diet, it is important you take all these factors into consideration in establishing a healthier routine.

Any balanced and healthy diet must combine all the vital nutrient components; that is it must contain carbohydrates, proteins and fats. The idea behind a healthy diet is to find the correct calorific balance between the three main food groups, to ensure the best and healthiest source of fuel.

Although fairly underrated, the importance of wholegrain foods is steadily becoming established in our diets. With fantastic health properties arising from using the whole grain in the manufacturing process, wholegrain foods like pasta, rice and bread are the best carbohydrates to fuel your body.

Furthermore, in your diet planning it is important to consider the source of your calories, and that means considering the source of protein, carbohydrate and fats. There are differences between healthy fats, and unhealthy fats which are harder to burn.

Overall, a healthy diet should comprise balance, and in considering the balance, you should consider the nutrition from each source of calorific value to achieve a healthy, nutritious diet. By taking each element in relative moderation, you can provide the right energy balance for your body, which will ultimately keep you healthy, and help you lose weight.
About the Author
Jonathon Hardcastle writes articles on many topics including Fitness , Cooking , and Alternative Health
Rating:
Please Rate:
(Average: Not rated)
Views: 152
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources