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Complete Multivitamins

Dec 19, 2007
Why take complete multivitamins? The answer is simple. Most people today do not eat a balanced meal. Many of us skip breakfast, eat a light lunch and then grab something from some fast food restaurant as an excuse for dinner. Complete multivitamins can give you the nutrients you are missing while you persist in your unhealthy diet.

It is easy for people to say that we should all eat properly. In the ideal world, someone would be getting up at some unholy hour to make a complete and hearty breakfast for the family so everyone could start the day with good energy. People often say that breakfast is the most important meal of the day and they are correct. Not only does it give us a boost in the morning, but throughout the day, it breaks down easier than meals we eat at night. It enables us not only to have energy during the day, improves our concentration, but also helps us maintain our weight.

In the real world, people often rise just in enough time to get showered and out the door to work or school. Most houses are chaotic in the morning and anyone is lucky if they can grab a cup of coffee. Lunches either consist of brown paper bag sandwiches or money to purchase whatever your child feels is a good lunch at school. All too often, this consists of a candy bar and a bag of potato chips. People struggle through the day and those who are lucky enough to work in offices often have some sort of celebration every other week where cake or sweets are involved. We all get home at dinner time and find that we do not have time to make dinner or are too tired. Or little Johnny has soccer practice. Or someone has to work late. So someone picks up chicken or burgers on the way home and this is considered dinner. This is the real world. The ideal world, where the table is set and a pot roast is cooking in the oven is a thing of the past for most of us.

Unfortunately, our bodies crave the ideal world. Our bodies need nutrients to survive. We cannot expect to live healthy lives by not eating breakfast, eating candy for lunch, consuming cake for a snack and burgers for dinner. It is unhealthy and does not provide us with the necessary vitamins our bodies crave.

Complete multivitamins give us all of the supplements that our bodies need to function. They are necessary to maintain a healthy lifestyle. If you want to test this out yourself, buy a bottle of complete multivitamins and take one every morning. Continue with your usual fanfare of an unhealthy diet and see if you have more energy. I guarantee you that you will. Your body has been craving complete multivitamins and you have not been treating your body very nicely by depriving it from them.

Of course, complete multivitamins, while providing us with the nutritional supplements we are often lacking, are no excuse to have an unhealthy diet. Someone who has a healthy diet and also takes complete multivitamins will improve their energy level, better maintain their weight and also boost their immune system.

Complete multivitamins come in various forms. There are some for women, men and children. Children should always take complete multivitamins as they often do not get the proper nutrition they need for a growing body. Today there are several different types of children complete multivitamins on the market and most of them have shapes and flavors that children enjoy. Some children continue taking these child multi vitamins well into their teenaged years because they are chewable and taste pleasant. I know two teenagers who still take Flintstone complete multivitamins, but I am not going to mention any names. Teenagers, however, can greatly benefit from complete multivitamins because they tend to feel that a candy bar and bag of potato chips is a good lunch.

Older people also benefit greatly from complete multivitamins. As we get older, our bodies stop producing certain nutrients needed for survival. It is essential that older people get the proper vitamin supplements they need to stay healthy and fit.

In addition to providing our bodies with supplements we lack in our daily diet and boosting our energy and immune systems, complete multivitamins are a proven antioxidant. Those who worry about diseases such as cancer can benefit greatly from taking complete multivitamins. Many in the medical community believe that certain vitamins can ward off the mutation of cells that cause cancer.

If you are under the care of a physician, ask him or her about which complete multivitamins are best for you. Complete multivitamins are usually safe for everyone, you do not have to worry about getting too much of a certain supplement as complete multivitamins give you only what your body needs for the day. If you have a certain condition, your physician may even suggest different vitamin supplements to give you an added boost.

Complete multivitamins are essential in the real world. The world of no breakfast, potato chip lunches, and burger and chicken dinners. We simply are not getting enough nutrients to sustain good health. By taking complete multivitamins, we give our bodies a fighting chance against damage caused by poor nutrition.
About the Author
Mario Churchill is a freelance author and has written over 200 articles on various subjects. For more information on complete multivitamins checkout his recommended websites.
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