Home » Society and Culture » Women's Issues

How to Improve Sleep Comfort and Get Rid of Back Pain

Dec 23, 2007
The mattress industry has seen somewhat sporadic patterns of growth over the past decade or so. It seems from the current trends that, in our fast-paced and overworked society, we just do not seem to make a good night of sleep a high enough priority in the grand scheme of things.

Shopping for the right mattress is probably some of the most important browsing you will ever do in life. This is something that will be with you every night for the next few years, so make sure that is one that suits your needs, not necessarily the lightest and fluffiest mattress in the store.

Your insomnia may be a direct result of all of the tossing and turning that you have done for several nights in a row on that mattress of yours now. Not only is it lumpy, but you most likely sleep in the same spot each night, especially if you sleep next to someone, and you have worn a rut into it over time.

When the springs start to get old and the mattress begins to lose its shape, you can expect a great deal of restlessness in your future. A good and reliable mattress should somewhat cradle your entire body, all the while correcting posture and having a firmness to it to prevent the back from arching. This arching is often times the main reason why you have trouble sleeping because your body is in a very unnatural position, keeping you awake until you get settled.

Sleep should be something that you look forward to, and not something that causes more problems for you down the road. When you get the right bed, you will sleep like a baby because you are maintaining the body's natural alignment. Another technique you may want to try is to put a pillow between your legs. This may also decrease your trouble sleeping because this will help your legs stay in the right position for the night.

Any chiropractor or orthopedic surgeon will tell you that back issues are predominantly caused by not sleeping in the correct position. The mattress type is quite important, but also the way in which you sleep can make all the difference in the world for comfort. It is encouraged to sleep on your side, particularly on the right side, with the neck slightly elevated, and the legs slightly bent. People make the mistake of using two or three pillows to sleep on, which arches the neck, and puts extra strain on the back. Sleeping on the stomach sometimes causes a curve in the upper back, while sleeping on the back is often too intense for the lower back.

When you turn in for the night, you should not let these physical challenges ruin a good night of sleep. If getting a good mattress and sleeping in the correct positions are the keys for ending insomnia, then you need to take heed right away. This way you avoid horrible back problems down the road, and you can stay asleep for eight hours straight like you are supposed to.
About the Author
Sherry Harris used to have insomnia. Now she gets a good night sleep with aromatic sleeping mist fragrances. If you are tired of insomnia go to http://www.ScentToSleep.com. Why don't you bookmark the article you are reading right now? You know you will want to find it again soon.
Rating:
Please Rate:
(Average: Not rated)
Views: 105
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Acne
    • Aerobics
    • Alternative Medicine
    • Beauty
    • Cancer
    • Cosmetics
    • Depression
    • Diabetes
    • Diseases and Conditions
    • Fitness Equipment
    • Fitness
    • Hair Loss
    • Heart Disease
    • Medicine
    • Men's Health
    • Muscle Building
    • Nutrition
    • Skin Care
    • Supplements and Vitamins
    • Weight Loss
    • Women's Health
    • Yoga
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources