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Fit Over 40 Review

Dec 25, 2007
So how do you achieve the body you want, long lasting health, high energy levels and the motivation to work hard improving yourself? John Benson believes that he has the answer, and the hundreds of testimonials by people who have followed his Fit Over 40 system and written testimonials about it are the living proof that this system works on many different levels.

John Benson was approaching 40, grossly overweight and a prime candidate for heart disease, stroke and type 2 diabetes. His doctor told him that he had to lose weight, or risk dying from one of these conditions before he reached his 40th birthday. John wanted to lose weight, but had no idea to start and the idea of facing the gym made him feel nervous and inadequate.

It was then that he remembered something the famous motivational speaker Tony Robbins once said. Robbins believes that finding a positive role model who represents your goal is vital in achieving that goal. Wanting to find role models who had achieved what he needed to achieve, Ben bought the books of Clarence Bass and Dr. Richard Winett, two veterans of middle-aged and senior fitness. Using the workouts that these two men had created for themselves and the motivation that these men provided, John went about writing his "Fit Over 40" plan that is changing the way people over 40 not only exercise, but how they live their lives.

Fit Over 40 is much more than a set of exercises. It is a complete life plan that encompasses eating habits, exercise routines at various fitness levels and most importantly: the mental tools you need to be able to keep up the demanding exercise regimen that you will need to adopt to maintain your health in your later years.

Starting with your metabolism, Fit Over 40 builds your body from the inside out by improving how much of your food you actually absorb. This gives you more energy and physical strength, resistance to disease, a more positive emotional space and the motivation and drive to get out there and exercise! All of these things are essential to maintaining a healthy body and building muscle where you never thought you would see muscle again.

For those who are worried about arthritis and bone weaknesses preventing you from using Fit Over 40 as it should be, remember that it was designed to be the perfect exercise and health plan to combat the symptoms of ageing. While an incredible body, strong muscles and physical fitness are all important to John Benson, the health of your heart and pancreas are most dear to him.

As a prime candidate for diabetes and heart disease at age 35, John realized that all of these life-threatening diseases can easily be avoided up to age 80 by following the right diet and exercise plan. With this in mind he designed the Fit Over 40 plan to take you well into your twilight years and provide a powerful, easy and addictive workout plan that you can follow at any age.

John Benson's Fit Over 40 program is easy to follow, but requires a little bit of discipline to see real results. If you stick to the eating plan, avoid high fat and fried foods and exercise as much as you feel comfortable John Benson guarantees you that you will see dramatic improvements in your body fat content and your energy levels in only a few short weeks. It might take several months before significant muscle mass is gained, but everybody knows that real muscle gain takes nothing but time and effort.
About the Author
John Ripper is a fitness freak. Discover more about the program at Fit Over 40 Review
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