The Best Alternatives to Decongestant Nasal Sprays Such as Vicks Sinex, Afrin, Dristan and Sudafed

There are extremely effective natural alternatives to over the counter decongestant nasal sprays such as Vicks Sinex, Afrin, Dristan and Sudafed that do not cause their side effects.

OTC decongestant nasal sprays work by shrinking the blood vessels in the nasal passages. Therefore they can relieve inflammation and associated symptoms such as nasal congestion, headaches, sinus pain etc.

Unfortunately they have the following disadvantages:- They can only be used short term therefore they are not suitable for chronic conditions, they can cause side effects such as nausea and headaches, they do not treat any underlying bacterial or fungal infection. Also, continuous use for more than the recommended period can result in a condition called 'Rhinitis Medicamentosa' more commonly known as nasal spray addiction. This means that there is a dependency on the nasal spray due to rebound congestion (when you stop using the nasal spray your congestion is worse than before). The delicate linings of the nasal membrane can be permanently damaged,

These natural treatments do not cause the side effects caused by decongestant nasal sprays and have proved extremely helpful for many people.

Natural nasal sprays - SinuSoothe in particular is extremely effective at getting rid of bacterial and fungal sinus infections and is doctor recommended. It also reduces histamine, desensitizes the sinus passages to allergens, removes irritants and reduces inflammation and associates symptoms. Uses - sinusitis, hay fever, rhinitis, sinus allergies, nasal spray addiction and the cold.

Natural anti-histamines - These are great at reducing histamine and subsequently sinus allergy symptoms. Butterbur, stinging nettle, etc. are all excellent alternatives to OTC anti-histamines and can be used long term without side effects. Butterbur has been clinically proven to be just as effective. Please take professional advice before taking herbs.

Natural anti-inflammatories - By reducing inflammation in the sinus region you should be able to reduce the associated symptoms. Omega 3,6 & 9 oils, vitamin C, turmeric and ginger are all excellent natural anti-inflammatories and do not usually cause side effects. Please take professional advice before taking these.

Boosting immune system - Eating a balanced diet and supplementing with good quality vitamins etc. will improve immune system function and your ability to fight infection and control the allergy response. Vitamin C, vitamin B complex, garlic and a multi-vitamin & mineral would help boost your immune system. Your local health food store should be able to advise you.

It is always advisable to speak with a doctor before using new treatments.