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Tips To Avoid Stretch Marks

Dec 27, 2007
Have you been getting stretch marks? They're very annoying, and you're probably anxious to avoid getting any more of them. The bad news is that you can't avoid stretch marks entirely, but the good news is that there are things you can do that will help.

1. Maintain a trim and healthy figure. Being overweight will contribute greatly to stretch marks. What happens is that the fat stretches your skin beyond its normal elasticity.

To avoid weight gain and the resulting stretch marks, start working out and eating right. Maintain a healthy exercise program, and don't forget to eat lots of fruits and vegetables.

2. There's another good reason to eat your fruits and veggies. Not only do they help you maintain a trim figure, they contain nutrients that are essential for your skin's health.

Without the vitamins it needs, your skin is much more prone to tearing and producing stretch marks. By getting proper nutrition, you help avoid these stretch marks.

3. Also, be sure that you're drinking plenty of water. Your skin requires a lot of moisture in order for it to look, feel, and act its best. A skin without moisture is a lot more likely to develop stretchmarks.

4. Do your research and find a cream that works for you. There have been some promising developments in this field, and stretch mark creams have come a long way.

But since you want to avoid getting stretch marks in the first place, pick a cream that can be used before you have them. We all know how the saying goes: An ounce of prevention is worth a pound of cure.

5. Use natural remedies in addition to other solutions, such as Vitamin E. This vitamin can greatly reduce stretch marks, and it is an essential nutrient that your skin readily needs.

Another good remedy that's tried and true is cocoa butter. But because there are a lot of different brands of cocoa butter, you'll want to get some recommendations first.

When you learn methods that help you avoid stretch marks and apply them to your life, you will enjoy great success. You may still have to put up with an occasional mark, but rest assured that it will be nothing compared to what you'd have to put up with if you didn't apply these methods. You'll succeed if you're determined and stay focused.
About the Author
Don't stress over your stretch marks any longer. Visit Getting Rid of Stretch Marks and Get Rid of Stretch Marks naturally and easily.
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