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Health And Wellness Nutritional Supplements For Women

Dec 31, 2007
The health and wellness of women who are of childbearing age can be dramatically enhanced by the intake of several nutritional supplements. Women that bear children will require a significant amount of energy before and after birth, and the physical structure of the body can be enhanced by the type of nutritional supplements that are taken later in life. Nutritional supplements can help women maintain stronger bones, and lessen the effects of bone deterioration later in life.

Many women are affected by hormonal changes throughout life. These changes will cause a certain amount of discomfort every month due to cramps and bloating that are side effects of the woman's menstrual cycle. These symptoms can be relieved by the daily intake of a nutritional supplement such as calcium. To ensure that the body absorbs calcium correctly, many women have found that taking additional supplements such as vitamin D to be very effective.

To meet the nutritional needs of mothers and baby, physicians usually prescribe a pre-natal vitamin regimen for the duration of the pregnancy. To ensure that the dietary needs of pregnant or lactating women are being met, a daily addition of nutritional supplements such as calcium and vitamin C might be advised, especially if the expectant mother is close to reaching the age of 40. This will ensure that the nutritional needs of the baby during pregnancy do not affect the levels of calcium in her bones and teeth.

Women are also at a higher risk for cardiovascular disease and many use nutritional supplements to improve circulation and bolster the health of the heart. Nutritional supplements such as vitamins B6, E and C have been proven effective at eliminating free radicals that attach to blood cells and cause clots to form in the bloodstream. The antioxidants in these nutritional supplements also help to remove cholesterol from the blood and have shown to be very effective in preventing heart attacks.

Many women that follow a daily diet regimen that is full of healthy foods will still rely on nutritional supplements to prevent osteoporosis from occurring later in life. Few diets contain all of the essential vitamins and minerals that a woman will need throughout life and the bone structure and skeletal system are the areas of the body that will show the first signs of vitamin deficiencies. A woman will develop a slump or curvature of the spine in the neck region because the spine strength is depleted.

To maintain health and wellness of various parts of the body throughout life, a woman will require nutritional supplements such as folic acid, vitamins C, D, E, B6, calcium. It also may be necessary to include a generous assortment of nutritional supplements through the consumption of certain foods to increase the Omega-3 fatty acids in the body. These nutritional supplements will allow women to improve their cardiovascular health and improve joint and hormonal changes.

Some of these nutritional supplements are combined in one simple pill and others can be added to the diet in the form of drink powders and shakes. Some women keep a supply of nutritional supplements at work to make taking the tablets twice a day an easy and convenient method to achieving health and wellness.
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