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Would It Kill You To Listen To Some Advice On How To Stop Snoring

Jan 5, 2008
You might think snoring is normal. In some cases it is - if the snoring is soft, only occasionally and doesn't wake your roommates up. Heavy snoring is NOT normal. In fact, it's often a sign that something is wrong with you physically that my need the attention of a medical practioner or doctor. And, you've probably noticed that your roommates are being far more cranky than usual. You need to listen up to this stop snoring advice.

Your Life Style May Be A Factor

Smoking, drinking and recreational drugs that act as sedatives will make you snore a lot more than if you didn't use them. If you quit smoking, drinking and taking recreational sedatives, you will not only stop snoring, you'll benefit your health in lots of other ways. You will need that healthier body in order to lug around your fatter wallet. Now that we've got the most practical stop snoring advice out of the way, let's go on to more.

Sleep On Your Side

You don't snore very much if you sleep on your side or your stomach as opposed to your back. The age old method of not sleeping on your back is to get shoved awake by your partner. You can avoid this by taking this stop snoring advice - sew or duct-tape a ball to the back of your pajama tops. This will make sleeping on your back far too uncomfortable. Be sure you are healthy enough to sleep on your side or stomach, though.

Keep Your Mouth Shut

The most extreme stop snoring advice, which I personnally have never tried, was something seen on BBC News - tape your lips together to keep from snoring. To snore your mouth must be open. Before considering this option you have to be sure your nasal passages are clear and that your lips are tucked into your mouth before your use the surgical tape.

Visit Your Doctor

Snoring is due to your airwaves becoming obstructed for some reason. Usually, this is because in deep sleep all of your muscles go so lax they rub up against each other. However, you can also snore because of a physical deformity or from a physical growth. The only ways these can be cured is through medical intervention.

One of these - sleep apnea - is quite dangerous, affecting your entire quality of life. This is where you momentarily choke and wake up when you are in deep sleep and start to snore.
About the Author
James Edwards write acticles for Family Health and for more articles information on Snoring visit Stop Snoring Advice
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