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Improve Your Health And Weight Loss Wight Green Tea

Jan 5, 2008
As sure as the sun comes up tomorrow, there will be millions of individuals looking for the latest craze diet that will help them slim down rapidly and effectively, and accomplish the goals they have set for themselves. There are a bunch of diet products out there, but there is one that has been around for a long time and keeps on providing unbelievable results. In fact its not even a diet product, it is green tea.

Green tea has been around for a while, as a matter of fact since 2737 BC. It is thought that the Chinese Emperor Chen Nung unintentionally spilled boiling water on a Camellia Sinensis plant and green tea was created. Since then green tea has been consumed in social engagements as well as medicinal treatments.

Historically, China has been the largest producer of green tea, while several other countries produce it as well. One of the biggest misconceptions about green tea is how it is grown. Green tea grown on a tree, not on a vine or bush. And interestingly, Green Tea, White Tea, and Black Tea all come from the same plant, but the processing of the tea ends up determining what kind of tea you get.

The Chinese have learned a lot about the medicinal properties of green tea over the centuries. Green tea is believed to help heartburn, infections, acne, and high cholesterol. While it has gone unnoticed for centuries by the majority of people, in the last few decades it has gained popularity, for reasons you will soon see.

The healthful attributes of green tea has inspired researchers to carry out studies on how green tea can aid all types of ailments including heart disease, cardiovascular disease, some cancers, and arthritis. Many more people are becoming aware of green tea and its benefits. Other research has demonstrated that green tea has antioxidants that your body requires in order to stay healthy. Among the most significant of these antioxidants is EGCG which has been used to restrain the appetite and aid dieters in controlling between meal snacking.

Studies of green tea have also indicated promising weight loss benefits. Some study participants have noticed enhanced levels of weight loss when they use green tea in their normal diet. The reason green tea functions so effectively is because it helps to step-up your body's metabolic process, which increases your energy levels and helps you burn off more calories. Additional studies have shown that dieters who use green tea along with a diet plan have burned up to forty percent more fat than those that didn't.

Green tea creates virtually no side effects, as it serves as an all-natural supplement. No other diet can deliver these kinds of results. Today, you will find that green tea is now being used as a main component in a lot of dietary aids. Some people consume it as a liquid tea, while pills and powders are also available. Taking a stroll down the aisle of a health food store, hundreds of green tea and green tea extract products are on display. You should also know that the liquid or pill form will produce the same results - however - following a dietary plan with the use of green tea is highly suggested for the best outcome.

A concern that often arises with the use of green tea involves the health risks surrounding caffeine - a natural ingredient. Remember that green tea doesn't contain any more of the substance than one cup of coffee. Also, green tea is responsible for helping the body burn fat faster. The impressive aspect of green tea is that it actually has a pleasant flavor to it - regardless if it is hot or cold. Today, a variety of fruit flavors continue to elevate its overall appeal.
About the Author
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