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Using Lecithin And Losing Weight

Jan 5, 2008
Metabolism is the key to losing weight. A person with a faster metabolism is able to body to burn fat quicker, which is why most active children don't face weight issues. When we age, however, our metabolism slows down and we find it more difficult to keep the extra pounds off. Is there anything that we can do to put the life back into a sluggish metabolism?

You may be surprised to learn that the liver is the key organ for fat metabolism. This is just one of the liver's many functions. It is the main organ for detoxifying chemicals and pollutants from the body, and it also serves as glycogen storage, plasma protein synthesis and bile production, which is important in digestion. Bile, by the way, is also an important element in metabolizing the fats that are stored in the liver. The bile converts these fats into usable energy for the body.

The connections between the liver, fat metabolism and weight loss may seem remote at first. When lecithin enters the equation, however, you have the key ingredient that brings them all together.

The Liver's Role in Weight Loss

Many of us are constantly struggling with weight gain. It's an ongoing battle that some people spend a lifetime fighting. We endure yo-yo dieting, with our weight constantly going up and down. At the same time, we contend with sluggish metabolisms and unbridled cravings. In the end, hardly anything ever works.

Success in weight loss requires addressing the root of the problem, rather than constantly trying to tackle the symptoms. A sluggish liver and congestion throughout the body will certainly lead to fatigue and malaise, but this is only part of an ongoing problem.

Your weight may be attributed to poor liver function. If your liver is in such poor health as to make it unable to perform its basic functions, it is quite likely that the condition will result in weight gain. Cellulite is a sign of excessive weight due to liver malfunction, as are water retention and extra inches around the abdomen.

Bile's Role in Losing Weight

Bile secretion is one of the liver's main functions. Bile, or gall, is a bitter, greenish-yellow alkaline fluid. This complex fluid contains water, electrolytes, and a battery of organic molecules including bile acids, bilirubin, cholesterol and phospholipids, or lecithin. A critical element in digestion, bile is important for the metabolism and absorption of fats and fat-soluble vitamins. Further, many of the body's waste products are excreted into the bile.

Lecithin is an important element of bile, acting as an emulsifier and antioxidant. It helps to disperse cholesterol and break it down into essential fatty acids. Lecithin has a phosphate group that makes it hydrophobic, allowing it to move away from water and the fluids surrounding molecules. It also has a lipophilic (fat-loving) head that moves toward the fats.

As a result, lecithin helps to stabilize the fatty acid molecules by forming a semi-permeable, lipophilic/hydrophobic ring around them. This emulsifying action helps to keep the bile stable and enables the liver to perform its many functions, including cholesterol breakdown and fat metabolism.

Lecithin For Weight Loss

In the years since scientists first discovered the role that lecithin plays in fat and cholesterol metabolism in the liver, many researchers have focused their studies on the connection between lecithin and weight loss. Can lecithin really contribute to weight loss? If so, what evidence proves that there is indeed that connection between weight loss and lecithin?

Many studies remain unreported, however, one investigation proves that there is some bearing on lecithin for weight loss. In this study, choline was found to be a component of phosphatidylcholine, which is one of the many names that scientists use to refer to lecithin. Choline is a nutrient essential to the human body that has the ability to break cholesterol into small particles and allow them to be easily handled by the digestive system. A sufficient intake of lecithin prevents the cholesterol building up within the walls of the veins and arteries.

The effect of lecithin on the liver can increase metabolism and, as a result, decrease extra pounds. This compound is commonly found in soy products and can also be taken as a supplement. Try it as an addition to your healthy diet and exercise regime.
About the Author
Contributor Aldrich Cusens contributes articles to numerous popular web magazines, on lifetime fitness and healthy dieting subjects.
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