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13 Steps To Take For Those With Arthritis

Jan 6, 2008
Tip 1 Did you know that although one in 3 adults suffer from arthritis, two thirds of the sufferers are women?

Tip Two: Take a thimble of almond oil and mix it with 3 drops of Juniper oil: this is a really good aromatherapy oil to control pain and loosen joints.Although juniper is an excellent essential oil for many ailments it is suggested not to use during pregnancy due to it is known to induce labor.

Tip 3 Fish oils that are rich in omega -3 fatty acids and Vitamin D supplements are vital to reduce the pains associated with osteoarthritis although take medical advice before doing this if you have high blood pressure, a heart condition or are on medication. Eat oily fish two or three times a week. The five most common oily fish are:Salmon,trout,mackerel,herring,and sardines.

Tip Four The word Arthritis means two things: 'arth' meaning joint,and 'itis' meaning inflammation,also the word arthritis actually consists of more than 100 different conditions. So you need to find out just what type of Arthritis you have because not all remedies work for all types.

Tip Five: There is nothing like a good old fashon detox to rid your body of toxins and other contaminants.If your suffer from arthritis you need to remove the toxins because they can make the pain of arthritis worse.Despite the lack of scientific evidence,fasting programs still keep gaining in popularity.For a good detox plan, which is based on Aloe Vera, have a look at http://www.aloeveraexpress.com

Tip 6 Avoid artificial sweeteners like saccharine and aspartame or sugar "alternatives" as these seem to contribute to the problems associated with arthritis. Consider using natural whole foods and vegetables instead. The juice from a ripe apple is very sweet but you might not want to put that in your tea: so why not try::Barley Malt Syrup,Blackstrap Molasses,Brown Rice Syrup,Date Sugar,honey and Maple Syrup, to name just a few.

Tip 7 Rheumatoid arthritis or rheumatism is the most common form of arthritis and you can reduce your symptoms by making sure your body weight is within the healthy range for your height and gender.

Tip 8 :Rheumatism or rheumatoid arthritis pains can be alleviated by adding foods like raw vegetables, garlic, yoghurt and coconut oil to your diet.A heaping helping of curry could relieve your pain. That's because turmeric, a spice used in curry, contains curcumin, a powerful anti-inflammatory that works similarly to Cox-2 inhibitors, drugs that reduce the Cox-2 enzyme that causes the pain and swelling of arthritis.

Tip 9:If the thought occures to you that this is all to much, then you must be ready for the pain of arthritis to go on.Even vitamins ( if you take any ) will not have much effect.At the very least try some Aloe Vera Freedom for 60 days ( to give it a good chance to work ) to buy yours go to http://www.aloeveraexpress.com/site/1345660/product/196ah ....there is an offer on right now.

Tip Ten:Medical expects agree that exercise can help to lead a happier and prductive,pain-free life.in other words;keep moving

Tip 11 Arthritis is not a disease of the elderly so stop attributing your achy joint to your age. Even children can have arthritis although it is very often dismissed as "growing pains";.

Tip 12 Aching leg muscles then try this exercise:With your arms straight out in front of you, facing a wall, you then lean forward with one leg in front of the other.Then stretch your back leg by pushing the heal down towards the floor, at the same time, keep the knee joint straight. Hold this for 15 to 30 seconds and then switch legs.

Tip 13 Some times it will be your shoulders that cause you some arthritis pain, one exercise you can do is called; chicken wings. Place your finger tips on your shoulders ( if you can) and try to make your elbows touch each other in front of you. Do it slowly 8 times. Then try to make them touch behind you.
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