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13 Ways To Help With Arthritis

Jan 6, 2008
Tip one: It is a fact that 1 in every 3 people suffer with Arthritis and two thrids of those are women

Tip 2 3 drops of Juniper oil(This oil has a clear fresh peppery aroma and is often prescribed by herbalist for its antiseptic, disinfectant, sedative, and stimulant properties.) in no more than a thimble of almond oil or another carrier oil is the perfect aromatherapy oil to keep your joins nimble and the pain levels down.Although juniper is an excellent essential oil for many ailments it is suggested not to use during pregnancy due to it is known to induce labor.

Tip 3 Eat oily fish two or three times a week: the reason is; Fish oils that are rich in omega -3 fatty acids and Vitamin D supplements are vital to reduce the pains associated with osteoarthritis although please take medical advice before doing this if you have high blood pressure, a heart condition or are on medication.Oily fish would include Salmon,trout,mackerel,herring and sardines.

Tip 4 Arthritis ('arth' meaning joint, 'itis' meaning inflammation) isn't a one-note story or even a few variations on a single theme; it actually consists of more than 100 different conditions. Go and have a check up to find out what type of arthritis you have.Not all remedies for arthritis work for all types. You need to get an accurate diagnosis of what type you have and armed with that you can get remedies that work specifically for you.Most common forms are: Osteoarthritis and Rheumatoid Arthritis

Tip Five: There is nothing like a good old fashon detox to rid your body of toxins and other contaminants.If your suffer from arthritis you need to remove the toxins because they can make the pain of arthritis worse.Despite the lack of scientific evidence,fasting programs still keep gaining in popularity.For a good detox plan, which is based on Aloe Vera, have a look at http://www.aloeveraexpress.com

Tip 6 If you have arthritis you really must avoid all artificial sweeteners like saccharine or aspatame and any such such alternatives. The reason is that these sweeteners can contribute to the problems with arthritis. Try using natural sweeteners such as:Barley Malt Syrup,Blackstrap Molasses,Brown Rice Syrup,Date Sugar,honey and Maple Syrup, to name just a few.

Tip 7: If you are overweight you must get to a healthy range as soon as possible.Rheumatoid arthritis or rheumatism is the most common form of arthritis and both of these are not helped by being overweight.Have a look at http://www.aloeveraexpress.com for the aloe vera diet.

Tip 8:Eat the right foods to ease the pain of Rheumatism or rheumatoid arthritis pains.If you do not already, add foods to your diet like raw vegetables, garlic, yoghurt and coconut oil to your diet.A good helping of curry could relieve your pain. That's because turmeric, a spice used in curry, contains curcumin, a powerful anti-inflammatory that works similarly to Cox-2 inhibitors, drugs that reduce the Cox-2 enzyme that causes the pain and swelling of arthritis.

Tip 9:If the thought occures to you that this is all to much, then you must be ready for the pain of arthritis to go on.Even vitamins ( if you take any ) will not have much effect.At the very least try some Aloe Vera Freedom for 60 days ( to give it a good chance to work ) to buy yours go to http://www.aloeveraexpress.com/site/1345660/product/196ah ....there is an offer on right now.

Tip 10:Arthritis is the main cause of disability in the States...as we get older more and more of us get some form of arthitis or another. Medical expects agree that exercise can help to lead a happier and prductive,pain-free life.

Tip 11 Arthritis is not a disease of the elderly so stop attributing your achy joint to your age. Even children can have arthritis although it is very often dismissed as "growing pains";.

Tip Twelve. If your shoulders cause you some arthritis pain, one exercise you can do is the chicken wings. Place your finger tips on your shoulders ( if you can) and try to make your elbows touch each other in front of you. Do it slowly 8 times. Then try to make them touch behind you.

Tip 13 Some times it will be your shoulders that cause you some arthritis pain, one exercise you can do is called; chicken wings. Place your finger tips on your shoulders ( if you can) and try to make your elbows touch each other in front of you. Do it slowly 8 times. Then try to make them touch behind you.
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