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Enjoy The Health Benefits Of Wild Game Meats

Jan 9, 2008
Over the last few years, more and more people are adding healthier alternatives to their diets. As a society, we're becoming much more knowledgeable about healthy choices, fat content, and artificial ingredients. There has been a growing trend away from some of the traditional high fat and high cholestorol meat choices, while seeking out healthier, easy-to-prepare alternatives. Certain types of wild game meats, previously largely unavailable in the marketplace, are turning up more and more frequently on restaurant menus and dinner tables.

A recent dining trend over the last 10 years has been a move away from high fat, high cholesterol meats. We've become much more knowledgeable about healthy choices and avoiding high fat content and artificial ingredients. More and more restaurant owners and individual consumers are experiencing the healhy benefits of wild game meats, such as buffalo meat, elk meat, ostrich meat, and several others.

Conversely, wild game species cannot be sold, but can be harvested (hunted) for personal use. In essence, farm-raised game are specifically intended for the consumer marketplace, and are proving to be more and more popular as people discover their health benefits in comparison to traditional meats.

Further, those who may have been put off from trying unfamiliar types of meats are often pleasantly surprised at the mild, lean taste of game meats. Today's restaurant patrons will often see choices such as buffalo, ostrich, elk, caribou, and even rattlesnake. That said, the term wild game meat is still widely used and widely accepted as encompassing non traditional meats.

Several prominent restaurant chains are now offering wild game meats, such as buffalo, ostrich, elk, caribou, and others. The clean, mild taste of these alternative cuts of meat are pleasant surprises to those who have never tried wild game meats. In actuality, it is farm raised game that's served on restaurant menus, although the term wild game meat is the most accepted term when referring to meats like buffalo, ostrich, elk, etc.

How Healthy Are Wild Game Meats?

One of the most notable benefits of wild game meats are their fat content vs. traditional meats. Ostrich meat is lower in fat content than chicken breast, and surprisingly, elk meat is slightly less than 1% fat. Conversely, ham is approximately 6% fat and roast beef ranges from 6-10% fat. In fact, ostrich and elk meat have less fat and cholesterol than fish.

Demand for wild game meats continues to increase, not only due to their low fat content but because they are high in protein and very easy to prepare. Specialty suppliers and online resources sites offer cooking tips, and elk meat, ostrich meat, and buffalo meats are packaged as burgers, steaks, or roasts. Wild game meats are easy to cook, and most diners are pleasantly surprised with their taste.

Discover Wild Game Meats
About the Author
Jim Hofman is a native Chicagoan who loves a tasty burger or a good steak. Jim discovered he enjoys buffalo meat, and other easy-to-cook wild game meats. Learn more about buffalo meat and other wild game meats here. Enjoy!
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