Home » Society and Culture » Women's Issues

How To Accelerate Your Life and Be Adventurous?

Jan 11, 2008
Whenever you turn on the television and see someone skydiving, bungee jumping or doing some crazy motocross stunt, it sure seems like these people have an abundance of energy. This is true. They have a major adrenaline rush, which is why they enjoy doing these things so much. But, there biggest secret is how they find that spark to seek out so many different adventures. The driving force behind it is sleep, and lots of it.

Getting yourself accustomed to a regular night of eight hours of sleep can do wonders for your energy. Your body will be on a natural sleep cycle, and you are much less likely to battle with symptoms of insomnia if you go to sleep at the same time every night.

Seeking out adventures usually require that you get a fresh start early in the morning, so you will have enough stamina to hold up for the entire day. For example, a hike through the mountains exerts a great amount of energy, so you have to be physically and mentally prepared to undertake such an excursion. If you suffer from restlessness, you will certainly be off to a poor start. Not only will you feel groggy and grumpy, but you will start to wind down well before your journey is over and possibly not be able to make it back to your starting point.

When you become used to sleeping well, you awake with a positive attitude and ready to take on the world. The more you do this, the better you will feel, and the adventure-seeker within will surely kick into gear.

The longer you wait to improve your trouble sleeping, the slower you will feel throughout the day. Your body will never get the proper chance to feel totally at rest and thus will not be able to refresh and rejuvenate itself. As a result, you will always feel like you are trudging along, and simple tasks may seem quite tedious when you are getting little sleep.

Why deprive yourself of so many fun adventures in life when all you have to do is get the appropriate amount of rest each night? Life is too short not to take some risks, and in order to mentally prepare yourself to do such things, you have to give yourself the opportunity to take a break.

Napping will not allow you a long enough time to build up the energy needed to be on the go all day. Suffering from sleeplessness will ensure that you will always feel unmotivated to be active during the day.

So make a list of some things that you would like to accomplish, hop into bed, turn over, and awake to a whole new you - one who is ready to take on the world!
About the Author
Sherry Harris used to have a sleep disorder. Now she gets a good night sleep with aromatic sleeping mist fragrances. If you are tired of insomnia go to http://www.ScentToSleep.com. Why don't you bookmark the article you are reading right now? You know you will want to find it again soon.
Rating:
Please Rate:
(Average: Not rated)
Views: 146
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Acne
    • Aerobics
    • Alternative Medicine
    • Beauty
    • Cancer
    • Cosmetics
    • Depression
    • Diabetes
    • Diseases and Conditions
    • Fitness Equipment
    • Fitness
    • Hair Loss
    • Heart Disease
    • Medicine
    • Men's Health
    • Muscle Building
    • Nutrition
    • Skin Care
    • Supplements and Vitamins
    • Weight Loss
    • Women's Health
    • Yoga
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources