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What Causes Cold Sores? I Don't Want To Deal With Them Anymore!

Jan 11, 2008
Do you know what causes cold sores? If you do, you'll be in a better position to prevent them from forming at all. Another name for cold sores is fever blisters, and they're caused by something known as herpes simplex virus type 1.

Type 2 is what causes genital herpes. Either type, however, can lead to the virus spreading to any location of the body, including the genital area.

The herpes simplex virus type 1 causes cold sores and is extremely contagious. The virus can spread from both direct contact and indirect contact.

For example, an infected person can give you cold sores if you drink from the same glass they're using.

The bad news is that one you've contracted the virus, it never goes away. It sleeps, laying dormant in your body's cells until something triggers it.

Since each person is unique, cold sores don't affect everyone in quite the same way. What triggers cold sores in you may not trigger it in someone else. It's a very good idea to recognize what triggers cold sores in you so that you can keep the virus under wraps.

Certain foods might trigger cold sores. So can overexposure to cold, wind, and sun. So can stress and illness, as well as sharing your personal hygienic items. These are common triggers for outbreaks.

If sunlight is one of your triggers, you can try staying out of the sun for an extended period each day. If it's stress, learn how to get a handle on stress and find ways to relax.

You could also strengthen your immune system by getting enough rest and taking a supplement of vitamin C. You can also eat less foods that contain arginine.

Don't share any of your toothbrushes, towels, lip balm, or cups with your spouse if they are prone to getting cold sore. You should also change out your toothbrush once you've recovered from a cold sore because the virus could be inhabiting the toothbrush right now-- waiting to trigger another outbreak.

Think about what causes cold sores and always be aware of what triggers your own cold sore outbreaks. Once you know the patterns, you'll be able to reduce both the severity and frequency of your outbreaks.

Once you know how to avoid the things that trigger your cold sores, you will be able to control how this virus affects your life.
About the Author
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