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How To Use 3 Simple Approaches To Control Your Aggressive Feelings

Jan 12, 2008
There are time when everybody around you told you or you have heard of all kinds of reason on why you must not control or hold on to your feelings within. They often advised you to let it all or explode it out from your emotion. Do you know that with an unexpressed anger, you could be developing a passive aggressive behavior which may leads you to be pessimistic and very hostile.

On the contrary, those who don't hold their feelings in tend to be out of control. In one way, you should withstand back some emotion, or else you might be harming yourself or people around you, and also allowing others to know what you feel.

However, those who are aggressive by nature, do not really hold on to their feelings within. In actual fact, they are very expressive with their anger. They will tell the whole world that they are angry.

When you go to these structured anger management classes or seminar or programs, you learn how to constructively, and positively express your emotions like aggressive feelings. They often taught you some ridiculous form of therapy such as laughing or doing art.

3 different approaches to take

When it comes to aggressive feelings management, you have to approach yourself from three different approaches.

#1 You have to know about what to express

#2 What to suppress

#3 What to do to control yourself

This in fact is a constant battle between express and suppress. You have to constantly find a balance between these two emotions.

During the classes, programs or seminars, the anger instructors allow you to realize that you should express your emotions through words and suppress the feelings of violence.

The objective of how to control yourself plays a big role in your aggressive feelings management. You have to find deep within yourself and find your trigger points, what makes you feel secure and stability. When you have found the remedy to the poison, you will find that you can express your anger without having to hit someone or throw something.

Can aggressive feelings be controlled?

Aggressive feelings has a much high rate of being controlled than passive aggressiveness. When you are angry and aggressive you are constantly on the defense. The key is to find what makes you feel secure and to keep that in your mind.

Can duration of treatment matters?

Eventually after a year or two of aggressive feelings management, a person can be completely controllable. Aggressive feelings people are predictable and they have noticeable triggers, and this helps the treatment much better and quicker when you know exactly what triggers your aggression or violence. You are then able to find the gap between assertive and aggression through the constant counseling and support of an anger management mastermind group.

What is the difference between assertive and aggressive?

Being assertive is very different than aggressive. Aggressive is demanding, while assertive is taking control, but respecting others. The key word is respect and the group helps aggressive people to understand the concept of respect.

Joining an anger management mastermind group can help

Aggressive feelings has a lot of potential to being overcome through the help of a strong mastermind group. Aggressive feelings and behavior needs support, because when a person feels like they are understood and someone cares for them they build a security and that helps take away the need to be aggressive.

Therefore, Eddy believe he can help people to reduce their anger WITHOUT the use of DRUGS and THERAPY.
About the Author
Eddy Kong is the author of a website called, Remove Anger Now . This guide will be able to help the person remove anger thus allowing them to start a new life again. Drop by at his site now for more information and freebies.
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