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Boost Your Immune System And Stay Healthy

Jan 13, 2008
Your immune system is your guard against diseases and infections. A person with a weakened immune system is an easy pray for various infections and diseases which will not only catch the person easily but will take more time and efforts than a person with strong immune system to cure.

Therefore it is really necessary to take care of your body immune system in order to stay healthy and away from diseases. In general, this system is a synchronized network of cells and other organs that work together to defend and protect you against various diseases and infections.

To fight off the diseases and infections of all kinds, a strong immune is the key. If you are experiencing a weakened immune system, which is exposing you to these threats, then it is time to boost it as it is the only way to stay healthy. There are many reasons that cause a weak immune.

The major of them are due to stressed routines and lack of a healthy and balanced diet. The others can be hereditary but all of them are vital in deciding your health in general.

There are many symptoms like fatigue, lethargy, repeated infections, slow wound healing, allergies, thrush, colds, and flu are important symptoms that the body's immune mechanism is functioning below par.

So what is essential for immune boost and to stay healthy? There are many ways and methods to boost your weakened immune mechanisms. The task of boosting it starts with a disciplined and proper routine. Exercises and workout helps a lot in regaining your lost immune.

To compliment that, the diet should be proper and balanced to give you all the vital elements which are beneficial for the immune. Stress should be avoided as it eats out your immune exposing you to many infections and diseases. If you are facing certain problems due to your immune it is better to consult your physician and get the proper medication.

A weakened immune is not only healed by medication but is a significant process that requires consistent efforts so as to maintain as well. To boost the immune system there are many immune supplements, foods and vitamins which will keep your immune strong to fight against diseases and other infections. There are various supplements, foods and vitamins which boost our immune systems.

Vitamin C is believed to be one such supplement that increases our immune to infections. Vitamin C increases the production of infection-fighting white blood cells and antibodies and increases levels of interferon, the antibody that coats cell surfaces, preventing the entry of viruses.

Vitamin E is also an antioxidant and immune booster, which should be taken regularly. Beta-carotene increases the number of infection-fighting cells, natural killer cells, and helper T-cells, and also is a powerful antioxidant that cleans up excess free radicals that accelerate aging. It also helps a lot to boost your immune system by supplementing your diet with bioflavonoid, zinc, garlic, selenium, and omega3 fatty acids.
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