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Super Foods Deliver More Nutrients Than Vitamin Tablets

Jan 15, 2008
More people are suffering from malnourishment than ever before, even though they are actually eating more. The misconception that more food means better nutrition has given rise to a billion dollar supplement industry. The fact that nearly two thirds of Americans take some type of vitamin supplement regularly shows that people already know their diets are lacking in nutrition.

Supplemental nutrition is big business because food is so bad Even the fresh food we get today is not as nutrition as it was even 30 years ago. Many diets consist of highly processed, prepackaged foods that contain fillers, preservatives and artificial chemicals. To get proper nutrition you must eat a diet filled with lots of fresh vegetables, whole grains and whole foods.

Malnutrition is BIG money

Are your vitamins really helping you stay healthy?

Malnutrition is BIG money, are you feeding yourself or the beast?

A good nutritional supplement must nourish the body and assist in cleansing it to some extent. Not all supplements are created equal. One of the main things to consider when deciding to try a nutritional supplement is whether the nutrients are from whole foods or whether they are synthetic. Is your body able to use the vitamins you already take?

The very best nutritional supplements are complete foods in concentrated form otherwise known as super green foods. Your body can easily digest, absorb and utilize nutrients from these whole foods, while not even superman himself could absorb the slew of synthetic nutrients found in the majority of supplements on your pharmacy shelf.

The economics of food means you may not be getting real nutrition from the food you eat or the vitamins you take.

Real whole food is obviously better for you than processed food, however refined foods have become the staple for most diets. We have not changed our diet, as a species, in tens of thousands of years. However, only 75 to 100 years ago the way we grow and prepare food started to change on a massive scale. These changes happened in everything from the types of foods grown to the way they were processed, manufactured and prepared. Sugar and refined flours were added to almost everything.

Regardless of which foods you choose or how much you eat, typically whole foods provide more nourishment than refined foods. For example: Maple syrup is healthier than white sugar just as brown rice is better for us than white rice. This same analogy holds true for vitamins. Using supplements that are from whole foods provide your bodies with easily digestible, bio available and highly concentrated nutrients. Super green foods are a simple and economical way to eat your greens and eliminate taking fistfuls of vitamins.
About the Author
Darren Craddock is an expert in nutrition and yoga. Get the nutrition you deserve with href="http://www.enerhealthbotanicals.com/category-s/45.htm">spirulina chlorella Enerfood super green food Learn more about living healthy href="http://www.enerhealthbotanicals.com">www.EnerHealthBotanicals.com
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