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Bad Breath- Tips to Improve Your Breath

Jan 19, 2008
You may have had the experience of reaching over to give your loved one a kiss and was met instead with a hand blocking your lips. It probably was not because they did not want a kiss, but because they were completely turned off by the bad breath coming out of your mouth. What ways can you use to combat bad breath along with brushing and flossing your teeth daily?

Cause of Bad Breath
To stop bad breath, it is important to know what causes it. Was it the foods we eat, our dry mouths, our habits or gum disease that cause the foul breath? It is important to identify the cause so that we can improve our breath condition.

For example, coffee drinking is widespread in our culture. We like coffee because the caffeine keeps us awake, or we love the rich taste and heavy aroma of brewing coffee. When we wake up, already suffering from morning breath, we might drink a cup or two of coffee. Unfortunately, the coffee reduces saliva. This results in you having a worse breath.

Another cause of dehydration is drinking alcohol. You might notice that you that you need a glass of water after enjoying a glass or two of wine or beer. This again is due to reduced saliva. If you keep drinking you are actually increasing your likelihood of having bad breath.

Combat Bad Breath
To combat the bad breath, try keeping some sugar-free gum with you, and keep drinking lots of water. By chewing gum, you increase saliva production. Another way is to eat food so that will freshen your breath. Many times the meal you order when dining out will have a small sprig of parsley decorating the plate. While it helps add decoration to your meal plate, it can also be eaten after your meal to improve digestion and help prevent bad breath following the meal. Parsley leaves a refreshing taste in your mouth, so do not just throw it away after you have finished you entree, but instead chew a bit to freshen your breath.

Alternatively, you may want to go for oral hygiene products available at your local market or drug store. When choosing the right product for yourself, go for those that will really help kill the bacteria responsible for bad breath that resides in your mouth and on your tongue. This is because many products do not work well as they are mostly designed to just cover up breath problems, and only work for a short time without actually killing the bacteria. For this, you may want to consider using mouthwashes containing zinc chloride, or other products recommended by your dentist.

Another option is to try hydrogen peroxide, which reduces bacteria by adding oxygen to the environment where it grows in your mouth. Even swishing your mouth with plain water can help, as it will dislodge particles of food that are stuck in your gums and teeth. If you leave bacteria in your mouth, they will grow and result in worse breath.

Conclusion
As you can see, there are many causes and cures for bad breath. The important for you is to apply these bad breath tips diligently in your life in order to experience any real improvement to your breath condition.
About the Author
Do you know how your cough and bad breath are related? Learn how you can eliminate bad breath caused by sinus and discover various bad breath remedies at our resource site.
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