Home » Health » Alternative Medicine

Massage Therapy Basics - An Overview

Jan 20, 2008
Have you been stressed lately? Do your joints and muscles hurt from continuous physical activity, or is your body tired and strained from anxiety and lack of sleep? If so, you'll want to know all you can about massage therapy, and how you can start taking advantage of massage therapy as soon as possible.

Here are some tips about massage therapy that you'll want to know when you're looking for the best places to get a massage, as well as the different types of body massages that are available.

One of the best body massages you can get is a therapeutic massage; the way that your muscles and joints are stimulated during this massage will help to get the blood flowing through your body at a quicker rate, which can help to alleviate muscle cramps and even help you to get a good night's sleep.

There are also a number of therapeutic massage methods to choose from, depending on the intensity of your physical activity, or any other physical complications that you'll need to take into consideration, such as arthritis, a previous sports injury, or osteoporosis.

A stone therapy massage is usually given at a spa, and consists of heated stones that are placed at different points on the body in order to relieve pressure. In most cases, the stones are placed on the spinal cord to soothe the nerves and stimulate the nervous system, and the heat from the stones calms and relaxes the joints.

Therapeutic massage is also great for targeting certain areas of the body where you may be having problems; for instance, if you are having problems with your back or neck, there are specific massages that are designed to loosen up the muscles in these areas and relieve tension and cramps.

Another spa massage that you may enjoy could involve scented oils and exfoliation products that will soothe your skin as well as your muscles. Oils such as lavender, bergamont, almond, and eucalyptus are often used in massage therapy in order to awake or calm the senses and moisturize the skin.

The environment will also be set to help you enjoy your massage even more, since there will most likely be calming music and an infusion of the oil you have chosen used as a room scent.

Body massages are a great way to relax and help your muscles rejuvenate after a long day, and massage therapy can even help you to heal from certain injuries. Be sure to visit your local spa for more details.
About the Author
Become An Amazing Massage Therapy Practitioner With Our Quality, Intensive & Highly Specialized Massage Therapy Training Courses!

http://www.TouchOfAloha.org
Rating:
Please Rate:
(Average: Not rated)
Views: 122
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources