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Herbal Supplements - Are They Worth Consuming?

Jan 22, 2008
The popularity and awareness of herbal supplements is growing and the question is whether or not these kinds of supplements are really worth taking versus normal supplements. Herbal supplements are made from all natural ingredients without any kind of synthetic or man made chemicals found in regular supplements. One of the potential benefits of herbal supplements is the greater absorption rates versus regular supplements.

Before taking any herbal supplements make sure that you have consulted with a qualified medical professional to ensure that it will be safe for you to take and that there will not be any negative side effects with any medications you might be taking right now. There are many types of herbal supplements on the market that can help you in many ways. Some of the more popular ones include bee pollen, gingko biloba, ginseng, aloe vera and echinacea.

Bee pollen is a very powerful supplement as it contains a significant amount of important nutrients that are necessary for a healthy body, it is often called a super food since it contains so many nutrients. It has over 98 nutrients including B vitamins and A,C,D and E vitamins. Vitamin B is important for energy production so this supplement may help you to increase your energy levels thus if you suffer from fatigue then consider using bee pollen. Make sure that you are not allergic to bee stings otherwise it would be best to not take this supplement.

Gingko biloba comes from one of the oldest trees ever discovered and it is also one of the most commonly studied herbal supplements. It is the extract of gingko biloba called the GBE (Gingko Biloba Extract) that is used in the supplements that provides the health benefits. This herbal supplement is used to help aid in improving memory and circulation problems as it helps to increase the flow of blood to the brain which also helps in improving concentration levels.

Ginseng is a well known herbal supplement and it has been reported to have many health benefits too. It is used widely in eastern cultures to treat a variety of health problems. It is effective at increasing energy levels thus athletes may find ginseng to be a better alternative to taking risky drugs that claim to enhance athletic performance and that could have many negative side effects. Ginseng can also help at improving concentration and helping to keep you mentally focused.

Aloe vera is another herbal supplement that has numerous health benefits that scientists are only beginning to discover right now. It is a member of the lily family of plants and looks very succulent in physical appearance. The aloe barbadensis miller variety is believed to have the most health benefits. Aloe is usually consumed as a drink but it can also be used as a moisturizer for the skin, scalp and hair. Aloe vera gel has over 81 nutrients and is considered by many to be one of the most beneficial natural supplements available.

Echinacea is found in nine varieties or species and it is the echinacea purpurea variety that is believed to offer the greatest health benefits. This herbal supplement is commonly used to help with colds, flus and infections. It is effective at strengthening the immune system so that you become less susceptible to getting ill. It also contains many powerful antioxidants which are substances that help to fight free radical damage which can cause cancer and premature aging. Herbal supplements do have many potentially great health benefits so it may be worthwhile to consider adding them to your nutritional program.
About the Author
Shakil is an online researcher, author and a regular contributor to a site that shows people how to attain better health and wellness. Be sure to stop by and learn how to lose weight too.
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