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Lose Weight With Apple Cider Vinegar

Jan 23, 2008
Apple cider vinegar is derived from the fermentation of apple juice. Since Ancient Egypt it has been a home remedy for many ailments. About 370 BC the Greek physician Hippocrates prescribed apple cider vinegar to treat many health problems. He applied the antibiotic, antibacterial and anti-inflammatory properties of apple cider vinegar to combat a wide range of health complaints.

During the Middle Ages at the times of the black plague there was a group of four thieves. They successfully made and drank a mixture of apple cider vinegar for protection from the plague victims. This decoction was later called Four Thieves Vinegar.

Apple cider vinegar is an antiseptic and a natural remedy for acne. In Ayurvedic physicians use it with Gotu Kola to revitalize skin. It can be used topically on bites, dry itchy skin, cuts, burns and calluses. However, the apple cider vinegar must first be diluted before applications.

Apple cider vinegar is good for lowering cholesterol and blood pressure. It is also an effective treatment for leg cramps, joint pains, osteoporosis and arthritis. Apple cider vinegar is a digestive aid and remedy for digestive disorders such as heartburn and acid reflux. It is a powerful weapon against infections, sinus problems, sore throat, nasal and chest congestion.

Apple cider vinegar is best known for weight control and weight loss. It regulates and speeds up metabolism and is a powerful weapon in the fight against obesity. Generally it is taken before meals and best result is obtained with sensible eating and exercises. It is also important to drink plenty of water to flush out the impurities. Many people have reported success in achieving and maintaining their weights with the help of apple cider vinegar.

You can purchase apple cider vinegar in pills, capsules and liquid form. The standard dosage for pill is 285 to 300 mg twice daily. It is safe and non toxic with minimal side effects. Because of the acid content apple cider vinegar may cause stomach upset. It must not to be used in conjunction with drugs for high blood pressure.

For dandruff treatment mixes cup of water with the same amount of apple cider vinegar. It can also be used with honey to aid digestion. Usually mix 2 teaspoons of apple cider vinegar, 2 teaspoons of honey with 8 oz of water either warm or cold.

Today health food companies all over the world sell apple cider vinegar as a home treatment for a range of ailments. It is truly a powerful, natural and cost effective remedy. Animals such as cats, dogs and horses can also benefit from apple cider vinegar. We have to accept the health benefits of apple cider vinegar and gain from its medicinal applications. It is a very handy item to have at home both for cooking and as a home remedy.
About the Author
About the Author: Paulina Jenkins has a blog on the applications of complementary alternative medicine. Learn what Apple Cider Vinegar can do for your health. Apple Cider Vinegar is an excellent remedy for dandruff
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