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Your Easy Ways To Quit Smoking

Jan 25, 2008
If you're a smoker who finally realized the bad effects of smoking to your health and you're searching for easy ways to quit smoking, take time to read this article to find your answers. But prepare yourself for the challenge ahead because this habit is not easy to shake-off. This is because the nicotine in cigarettes is addictive.

Tremendous sacrifice is needed in order to wean oneself from smoking. The desire to stop the bad habit must come from the smoker itself and not just from the people that pushes him to do so. Once you felt the urge to stop smoking, you must act on it at once. Success is greater if you quit cold turkey!

Luckily, there are easy ways to quit smoking that you can try to help you kick off the habit. Some of these ways may work well with one person but completely useless for others. You should find ways that suit you best and work with it.

1. If you condition your mind and your body into thinking that it needs less and less nicotine as the day progresses by consuming fewer cigarettes as the day goes by, you might kick-off the habit totally. But there is also a time limit here. You need to totally eliminate smoking after two weeks since you start reducing your consumption.

2. To battle nicotine addiction, you need all the support you can get. Your friends, office workers, and your family can watch over you in case you wanted to reach for a stick. They can also take you mind off from thinking about smoking. Thus, you need to inform them that you are trying to quit so that they can help you.

3. The battle against nicotine is serious. But there are drugs that are formulated to help your body rid of the nicotine that's been accumulated for years of smoking. You need to go to your doctor's office and ask him to give a prescription. This will also help you quit the bad habit.

4. Try to make yourself busy to take your time and your mind off from smoking. Learning a new sport or trying a new demanding hobby will help divert your attention from smoking.

The easy ways to quit smoking can only help you if you yourself are decided to quit smoking. If you're flailing and you lack determination for your goal, no amount of easy ways to quit smoking tips can help you stop this addiction.

Pick up a book on easy ways to quit smoking that has helped 96% of users stop smoking at my health blog.
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