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Secrets To Preparing Easy Vegetarian Meals

Jan 26, 2008
Vegetarian cooking can be a delight if you know what to prepare. There are several ways to come up with easy vegetarian meals for the busy vegetarian. More importantly though, there are simple things you need to remember to come up with quick meals.

Complete Stocks

Sometimes all you need for easy vegetarian meals are complete weekly food stocks of everything your family loves to eat. Always make sure that your grocery list contains different kinds of grains, cereals, pastas, pita bread, whole wheat breads, fruits and vegetables as well as some extras like spices. As an added tip, you might want to repack some of your veggies ahead of time especially peas, corn and beans into serving packs. This way you just have to grab pre packed veggies for the right number of servings for salads and recipes

Instants

Not all vegetarians would agree with stocking up on ready to cook preparations from the grocery. It is true that fresh is almost always best. If you are really in a hurry though, you and your family might just benefit from an occasional instant meal. There are lots of easy vegetarian meals that you just need to pop in an oven. Examples would be veggie burger patties and frozen veggie pizzas.

Oven-ready food can be an option if you want to prepare fresh meals. There are lasagna noodles, canned beans, bottled pickles, tortillas and ready-made sauces that makes for easy home-cooked meals.

Simple Recipes

For those who can't resist the urge of cooking, make sure you have in hand a set of recipes for the week or an easy vegetarian recipe book. Of course, the easiest meal would be salads. Simply toss some greens, nuts, carrots, cucumber, tomatoes and cheese and you have you'll always have easy vegetarian meals. You might also want to have an occasional raw day when you just have to blend some fruits and vegetables for a satisfying meal. It would be a great idea though to increase the appetite boost of a good salad with some soup or an easy to cook pot meal like chili peppers and beans.

Leftovers

There are certain leftover foods that you may want to consider to make easy vegetarian food. Bread, potatoes, rice, carrots, quinoa, beans and different kinds of soup are some of the items that freeze well. When cooking for the day's meal, simply cook a double serving, freeze the extra and then heat for another day. If you're family members are not picky eaters, then you can always inform them ahead of time that some days in a week are designated leftover days.

Plan

You would especially do well with a plan for easy vegetarian meals. Take a few minutes off on a weekend to draft a complete weekly plan for all your meals so that you would at least know exactly what you need to shop for.

Help

If you still end up running out of great ideas for easy vegetarian meals then its time for you to learn new things. Spend some time every month to brush up on new meal ideas from cookbooks or online vegetarian sites for new creative ways to prepare easy meals.
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Find more ways to spice up your easy vegetarian recipes. Find tips on how to turn easy vegetarian meals into sumptuous feasts!
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